Green Tea

RedVelvetCurls
RedVelvetCurls Posts: 304 Member
edited September 2024 in Food and Nutrition
What exactly does green tea do for those trying to lose weight? I've been drinking 3 cups a day and while I do feel more energetic, I was wondering if it will help me out in ways I haven't realised yet.

Replies

  • lhuber1105
    lhuber1105 Posts: 72 Member
    this is a very good question--I have thought about adding this to my diet but don't know much about green tea. Looking forward to responses!!
  • cobarlo14
    cobarlo14 Posts: 582 Member
    I am curious too!
  • amycdsteinberg
    amycdsteinberg Posts: 52 Member
    I have heard the same thing-that it speeds weight loss, not sure though if it really does-I did do Herbal Magic though a few years back and one of the main capsules you take did have green tea in it, so maybe it really does...
  • sarasotatim
    sarasotatim Posts: 179 Member
    Here's a good little bit on this:

    http://www.freedieting.com/green_tea_benefits.htm
  • monstertwelve
    monstertwelve Posts: 102 Member
    it speeds up your metabolism!

    not like super sonic speed but it def up's it a bit!!
  • SARRY562
    SARRY562 Posts: 123 Member
    this is a very good question--I have thought about adding this to my diet but don't know much about green tea. Looking forward to responses!!

    I love drinking green tea but never thought about it in my diet just when i am cold or when replacing my coffee ill drink green tea. cant wait too see everyones answer
  • tiffsNEWlife
    tiffsNEWlife Posts: 145 Member
    I found this article on line. Thought it was interesting
    http://www.colonhealth.net/weight_loss/Green_Tea_Increases_Metabolic_Weight_Loss.html
  • Hotlips69
    Hotlips69 Posts: 66 Member
    Green Tea if bought whole rather than in tea bags is great for boosting metabolism. Try and drink a liter a Day but do not add sugar or sweetner drink with Lemon!!
  • bjberry
    bjberry Posts: 665 Member
    If nothing else, it gives one a good excuse to drink lots of water--with a tea bag in it! ;)
  • amandabrady
    amandabrady Posts: 203 Member
    I'm not sure about green tea making you lose weight, but it does have a cleansing effect on the body and is full of antioxidants. You should want to drink it for its other health benefits...lowers cholesterol, regulates blood sugar, soothes stomach and digestive system, boosts your immune system, and can help prevent growth of certain cancers. Try to brew your own from whole leaves instead of buying the kind already brewed or using the little tea packets. If you're not into the flavor, there are many kinds that are blended with fruits and other teas that have a softer flavor. It's great for you and the caffeine content is quite low, which is a plus. Hope this helps!
  • RedVelvetCurls
    RedVelvetCurls Posts: 304 Member
    Here's a good little bit on this:

    http://www.freedieting.com/green_tea_benefits.htm

    http://www.colonhealth.net/weight_loss/Green_Tea_Increases_Metabolic_Weight_Loss.html

    That's pretty interesting... Thanks guys! I'll drink as much as I can, hehe, and yeah, no sugar! Sugar in green tea is a no-no!
  • porcelain_doll
    porcelain_doll Posts: 1,005 Member
    It helps suppress my appetite.
  • Hotlips69
    Hotlips69 Posts: 66 Member
    If you like Whole teas also Mocha is good 1/2 to 1 teaspoon a day is incredible it the whole leaf of green tea ground! it is really beneficial, doesn't taste so great so if you cant drink it as a tea, mix in a smoothie as you will not taste it. It boost the metabolism also!!
  • pyro13g
    pyro13g Posts: 1,127 Member
    Nothing really. The chemical that is responsible for green tea claims has very poor bio availability and their just isn't enough of the chemical. The antioxidant benefit is much more relevant. If I can track down the article about it, I'll post in a new topic.

    Instead of brewing your tea, put the leaves in a coffee or spice grinder. Grind to powder.

    Sprinkle tea leaves in salads and use as part of your spice mixes. Very versatile
  • Randee75
    Randee75 Posts: 234 Member
    Green Tea with Lemon grass yummmmm. I make a pitcher of it like ice tea and drink it all day long.
  • pyro13g
    pyro13g Posts: 1,127 Member
    Green Tea with Lemon grass yummmmm. I make a pitcher of it like ice tea and drink it all day long.

    Now why didn't I think of throwing my lemon grass in with green tea. Thank you, that's a great idea.
  • jennifertru
    jennifertru Posts: 1 Member
    Does anybody know? If you drink green tea and lose weight, does the weight go back on when you stop drinking it?
  • katschi
    katschi Posts: 689 Member
    I like to mix my green tea with peppermint tea.
  • RedVelvetCurls
    RedVelvetCurls Posts: 304 Member
    Does anybody know? If you drink green tea and lose weight, does the weight go back on when you stop drinking it?

    i don't think that will happen, the effects of green tea on the body are very subtle.
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