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Goal to complete the 30 day shred in 30 days
jms1739
Posts: 80 Member
I have decided today to start the 30 day shred program. I started this once before and didn't finish it. I want to get back into shape, and start to see the numbers on the scale finally decline rather than stay the same or increase, so today is the first day of my workout, I will be doing that tonight because I am at work and my goal is to do it everyday until March 2nd. It is only 20 min surely I can find time to do that. Wish me luck and any words of encouragement or motivation are always appreciated. If anyone wants to friend me during this process please feel free to do so, We all need eachother in our quest to our lifestyle changes.
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Replies
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I'll be glad to join you in this challenge/goal. :happy:0
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I started the Shred about 20 days ago. I've only missed about 4 days in the last 20 days due to sickness. It's a quick hard work out that really gives results!! I just started level 3 today. It's hard and kicks your butt!! I wish you luck!! Keep us posted on your progress!0
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I started the 30 day shred today, in hopes to complete it in 30 days. Good Luck!!0
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I'd love to, but I have horrible knees, and the 30 Day Shred is torture on my knees! I can tolerate level one, but after that, it's agony! It's a great workout - Good luck!0
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Good luck...I hope that you are able to complete your goal and also see the results in the end0
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You can definitely do this. I've been doing this program and I'm on my 27th consecutive day today!!! I love the results i'm getting.0
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Bump0
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Good luck! I'm on day 14 of the shred and even through is a really hard workout (I'm breathless almost all the time =P) I'm loving it!0
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Thanks for all the replies. I will let everyone know how it progresses. I can't do my couch25k program because the weather has been to bad to go to the gym so I have to do something. I figure by combining the two I should definately see results0
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I'm going to start this on Sunday I think. I'm going out of town for my Anniversary prior to, and I know that afterwards I'm going to be ready to jump on this! I'll be anxious to hear what you think about it!0
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I've started it before just never got more than 4 days into it. It is a real workout, and you feel it afterwards. Good luck with starting0
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hello,
Im just finished day 3 of the shred. Its my first time doing it. The first day was fine(hard) the next two were a bit worse with the sore muscles. I want to lose 22 pounds. I found this website yesterday and i love it. So easy to count the calories/excercise. Il be interested to see your progress. Maybe we can motivate each other0 -
I will start it today with you!! I started a few weeks ago and got sick so I stopped. It will be nice to do it with someone.0
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Wow lots of people to keep me going. Guess I really have to do this. That's good keeps me accountable that is what I needed. Thanks everyone.0
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I have the same goal! Today I am on day 4!0
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Hi! can someone send me the Shred program? I'd like to look it over and give it a try. I'm trying to loose 20lbs.0
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It's actually a DVD you can buy at Walmart or Target for $10-$12. It's a workout program that is in 3 levels that are about 28 min each. The goal is to do it everyday for 30 days. It is called "Jillian Michael's 30 Day Shred. Google it and it should give you basic information. Hope this helps.0
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Thank YOU! Good Luck in reaching your goal and I will definitely google it to see if I get motivated as well. Have a great week!0
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I may take you up on that as well. I've done it before but didn't sick with it - it is a kick your butt 20 minutes! i have hardwood floors and just bought myself a padded floor mat so my knees and hands don't ache after. Not sure if I can do it everyday since I started twice a week kickboxing but I will try to do it on my off days.0
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i just recieved my copy in the post today starting mine tomorrow good luck we can do it0
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