50lb lost in 22 weeks :)
Options
Replies
-
And that is the attitude that placed you at the 50 lbs mark. Good job!0
-
0
-
Great job congratulations luv, and kudos on your will power! You will appreciate your strength on so many levels.......not just in the weight loss area although I know it's the largest! You go boi! hugs0
-
Congrats! I had to Google Broccoli and Stilton soup too, lol. Not common in the States.0
-
awesome!!!!!!!!!!!!!!0
-
congrats on all your work and avoiding temptations! looks like we started on the same day:)0
-
Congrats! That's a great accomplishment!0
-
Amazing! Hold on to your determination.0
-
Good for you! I went to my grandson's 2nd birthday party this weekend. I ate a sliced apple while they all gorged on pizza and, I brought my own diet cake with cool whip and Fat free frozen yougurt. Only 270 calories(for the cake & frozen yogurt!) as opposed to the maybe 500-700 I would have eaten! I was totally satisfied, no guilt and didn't feel deprived. Planning is everything, always have the right foods close by!0
-
Good for you Dan, you give us all hope!0
-
Congrats! Your definitely where I want to be in the weight loss department in terms of lbs. lost. I'm wanting to lose 50, and you're my inspiration.0
-
Good for you, doesn't it feel great!!!!0
-
Congrats!
Temptations, that way lies hell right? LOL Unfortunately for me mine own temptation lies in my own cooking haha. Impressive loss .0 -
Wow! Well done, 50lbs is an amazing achievement x0
-
Very impressive indeed. 50 lbs is tough in 22 weeks. I made 40 lbs in that time when I could afford Weight Watcher's meetings tried it on my own but nothing like the motivation of having to weigh-in in front of someone else. Such will power to avoid the yummy food at social gatherings like that. Well Done!0
-
Mmmm, I now have a tin of Baxters Broccoli and Stilton (with streaky bacon bits) in my cupboard... looking forward to having it for lunch today, it's surprisingly low cal, but I always forget there's only really a tiny amount of cheese in it :-)0
-
Hi dan just wondering after looking at another post about the protein, carb, fat ratio as you have lost a great amount of weight was just wondering what ur ratios are and the amount of excercise u take in a week just to compare with what people are saying on here, just want to say WELL DONE on your weight loss ur daughter must be so pround of her dad. Contrats0
-
Congrats Keep up the good work0
-
Hi dan just wondering after looking at another post about the protein, carb, fat ratio as you have lost a great amount of weight was just wondering what ur ratios are and the amount of excercise u take in a week just to compare with what people are saying on here, just want to say WELL DONE on your weight loss ur daughter must be so pround of her dad. Contrats
Thanks very much everyone
In response to the above, I always try to make sure I'm under my calorie and saturated fat daily allowances, hit (or slightly exceed) my carb and protein allowances, and exceed the daily fibre amount. I play football once a week and go to the gym 2-3 times a week. I always try to eat my exercise calories. I've also been trying to lower my salt intake and increase the amount of water I drink0 -
great job on the 50 lb loss!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!