Calculating for 30 day shred...

girldeese
girldeese Posts: 132
edited September 2024 in Fitness and Exercise
Sorry if this has been asked... but how do I calculate calories burnt for the level one of Jillian Michaels 30 day shred?? Thanks!

Replies

  • girldeese
    girldeese Posts: 132
    Sorry if this has been asked... but how do I calculate calories burnt for the level one of Jillian Michaels 30 day shred?? Thanks!
  • tpdance
    tpdance Posts: 21
    I recommend caloriesperhour.com. They have almost every activity and u can calculate it to your gender, height, and weight. I really like it. I would look under interval training or circuit training when comparing to 30 day shred, thats what I do. But u might find something else that you feel gave u a similar type of workout and can calculate that. :-) Good luck!
  • SRDeese
    SRDeese Posts: 1
    Thanks! I should have just looked under circuit to begin with! Duh! Thanks! :noway:
  • girldeese
    girldeese Posts: 132
    Duh....me and my husband did it together and I went to log his min and answered with his account! Duh ...again!:noway:
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