Help the newb: how do you log your C25K sessions?

Mrs_McFadden
Mrs_McFadden Posts: 1,139
edited September 23 in Fitness and Exercise
I'm excited about doing the C25K..but how do I log these sessions for exercise? I just earned myself an extra snack and I need it lol!

Thanks

Replies

  • Aaronc909
    Aaronc909 Posts: 26
    I basically just add the minutes of what Im doing. So for instance W1D1 has 12 minutes of walking (during) and 8 minutes of Jogging (during) and it also has 5 minutes of walking (warm-up) and about 5 of walking (cooldown). I separate it into two exercises walking/jogging and add it that way. It isn't 'exactly since rolling from one exercise to the other also has some calorie burn but I think its close enough.
  • BobbyDaniel
    BobbyDaniel Posts: 1,459 Member
    If you are using a heart rate monitor, I would put it in as "C25K" or "run/walk" with the calorie total. If it isn't on there you have to put it in yourself.
  • LisaLisaBoBisa
    LisaLisaBoBisa Posts: 22
    I'm excited about doing the C25K..but how do I log these sessions for exercise? I just earned myself an extra snack and I need it lol!

    Thanks


    Are you doing it on a treadmill? If so, you can create your own exercise in the database and log in your calories burned and the minutes you exercised. That's what I've been doing. If you are on the treadmill, be sure to program in your age and weight also.

    Hope that helps!
  • annie_p
    annie_p Posts: 319 Member
    I'm excited about doing the C25K..but how do I log these sessions for exercise? I just earned myself an extra snack and I need it lol!

    Thanks

    Bump!

    I'm curious to see the answers as I will be starting before too long.
  • Mrs_McFadden
    Mrs_McFadden Posts: 1,139
    Very cool thanks everyone!
    I suppose I should start using that bodymedia armband thingy that I purchased while pregnant...haha!~
  • fatreddhead
    fatreddhead Posts: 50
    I use Nike+ so I just log it in my journal as 'interval running' and manually put in the calories
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