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    hi im new to this and a little confused.

    Posts: 1
    edited September 2024 in Introduce Yourself
    hi all im a little confused please help, my goal calories is 4380 is that over 7 days or just the day ?? please help x

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    • Posts: 166 Member
      I am thinking it's probably for 1 day. Are you looking at your food diary?
    • Posts: 711
      That's a day and it sounds like a lot. How did you answer in the setup?
    • Posts: 46 Member
      that cant be daily its way too much, but its too little for the week
    • Posts: 1,581 Member
      I think you might need to go back and double check your settings. That seems awfully high.
    • Posts: 35
      Hi, that amount of calories should not be consumed on a daily basis, unless you are burning them all. Look in your goal link and verify that this information is correct. If you do consume that many calories a day you should expect to gain weight. I am not a Doctor :)
    • Posts: 65 Member
      You might want to go back and check the info that you entered when you started. The calorie goal is based on your weight, your goals, and your lifestyle (sedentary or active). That sounds like way too may for a day.
    • Posts: 17
      Go to MY HOME
      under my home click GOALS
      click CHANGE GOALS

      Then see if you are custom setting or automatic.
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