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hi im new to this and a little confused.

channyhall
channyhall Posts: 1
edited September 2024 in Introduce Yourself
hi all im a little confused please help, my goal calories is 4380 is that over 7 days or just the day ?? please help x

Replies

  • rhiannon1979
    rhiannon1979 Posts: 166 Member
    I am thinking it's probably for 1 day. Are you looking at your food diary?
  • outersoul
    outersoul Posts: 711
    That's a day and it sounds like a lot. How did you answer in the setup?
  • JoanHolly
    JoanHolly Posts: 46 Member
    that cant be daily its way too much, but its too little for the week
  • thankyou4thevenom
    thankyou4thevenom Posts: 1,581 Member
    I think you might need to go back and double check your settings. That seems awfully high.
  • Shaylaluvsya
    Shaylaluvsya Posts: 35
    Hi, that amount of calories should not be consumed on a daily basis, unless you are burning them all. Look in your goal link and verify that this information is correct. If you do consume that many calories a day you should expect to gain weight. I am not a Doctor :)
  • VeganJamiOnAMission
    VeganJamiOnAMission Posts: 65 Member
    You might want to go back and check the info that you entered when you started. The calorie goal is based on your weight, your goals, and your lifestyle (sedentary or active). That sounds like way too may for a day.
  • nurseheather13
    nurseheather13 Posts: 17
    Go to MY HOME
    under my home click GOALS
    click CHANGE GOALS

    Then see if you are custom setting or automatic.
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