What is the best ay to flush water weight gain?

deanneashley
deanneashley Posts: 34
edited September 23 in Health and Weight Loss
I know i have alot of sodium in my diet, i keep it at my limit but i know im still holding water weight.. any ideas on how to flush that everyday?

Replies

  • PJilly
    PJilly Posts: 22,186 Member
    It may seem counter-intuitive, but drink lots of water.
  • lutzsher
    lutzsher Posts: 1,153 Member
    Drink a TON of water . . . really!
  • deanneashley
    deanneashley Posts: 34
    i dnk about 100 oz or more of water a day.. i dont drink anythingbut water
  • mlemonroe2
    mlemonroe2 Posts: 603
    Drink more water!!!
  • bfrice1
    bfrice1 Posts: 62
    If it is simply retained water, think about over the counter diuretics such as Furosemide. But before you do so, check with your doctor to make sure the water you're holding onto isn't related to high blood pressure or any other serious health issue. If so, s/he may prescribe prescription diuretics.
  • foxyforce
    foxyforce Posts: 3,078 Member
    more water
  • katmarsc
    katmarsc Posts: 118 Member
    Put lemon in your water, eat cucumbers, asparagus, drink tea- Fennel is good for diuerti. Also parsley.. all known to help eliminate excess water all natural.
  • yepratt
    yepratt Posts: 26
    please don't resort to pills, harsh on the kidney, drink more water........
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