Calories burned for 30 day shred?

Disneygal24
Disneygal24 Posts: 4
edited September 23 in Fitness and Exercise
How do you calculate the calories burned for the shred workouts? I'll be starting it tonight and want to make sure I calculate it correctly.

TIA!

Replies

  • jesstroxel
    jesstroxel Posts: 120
    I use a heart rate moniter when I do it, its pretty close to if I logged it under circuit training.
  • prncssjen
    prncssjen Posts: 1
    I just logged each exercise individually. It will ask you how many reps and how much weight you used on each. When you do the shred, just write down how many squats you did in that minute or how many lunges, etc....then just add those on your log and you only have to do it once because the next day you can just click on the exercises you did yesterday and it is all saved.
This discussion has been closed.

Categories