Vitamin D enriched foods

Options
smac8246
smac8246 Posts: 8 Member
in Food and Nutrition
anyone know any foods that are loaded with vitamin D because I have a serious vitamin D deficiency.

Replies

  • funnygirl0940
    funnygirl0940 Posts: 260
    Options
    spend 15 min in the sun w/out sun block a day...

    egg yolks,
    whole milk,
    sardines..

    I like this site: http://www.whfoods.com/genpage.php?tname=nutrient&dbid=110

    It has great info for all the vit and minerals we need!
  • nisijam5
    nisijam5 Posts: 10,390 Member
    Options
    Milk, fortified OJ, liver and I believe eggs...Take a vitamin D supplement
  • lesliemk
    lesliemk Posts: 382 Member
    Options
    Sunshine
    Vitamin D supplement (I take 4000-8000 iu's a day)
    Raw milk
    Eggs
  • shapeupstephanie
    shapeupstephanie Posts: 12
    Options
    Milk, eggs and take a Vitamin D supplement everyday. Also Go out in the sun for 15-20 min...... or sit next to your window with the sun shinning in.
  • slimkitty
    slimkitty Posts: 418
    Options
    15 min in the sun without sunscreen is not enough during the winter time. I have not even seen the sun in over 3 weeks.
    Take a vitamin D3 supplement. It's inexpensive and very easy. I take about 2000 units every day. My dose is very conservative. You can probably go higher.
    Have yout Vit D levels checked again in May and then decide whether to continue or not.

Categories