P90x Kenpo

MissHollyJean23 Posts: 6 Member

February 2011 edited September 2024 in Introduce Yourself

Does anyone know how many calories you burn doing this video?? the P90x Kenpo video?? I did it for 45 minutes today thats how long the video was!!

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  chrish1981 Posts: 156 Member

  February 2011

  You should get a heart rate monitor. That's the best way to tell!

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  caseyclementson Posts: 9 Member

  February 2011

  In the P90X nutrition guide, doesn't it say to estimate burning 600 calories a day on the program? Or maybe you could try looking up kickboxing in the myfitnesspal exercises?

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  taylorlewin Posts: 2 Member

  February 2011

  A heart rate monitor is a good way to measure. But depending on how hard you push it could be as little as 300 cal or upwards of 800+.

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