green tea

cerysrhi
cerysrhi Posts: 262 Member
edited September 2024 in Introduce Yourself
I have been told that drinking green tea speeds up your metabolism and can help towards weight loss is this based on fact or is it just another one of those diet myths aimed at getting people to buy the product x

Replies

  • mummum2
    mummum2 Posts: 415 Member
    Don't know the answer, but have always drank green tea. It's the drink I have every night before bed! I find it refreshing and help to relax my 'brains' before sleep.
  • sophieshaped
    sophieshaped Posts: 228 Member
    I've read that in reputable health & fitness magazines, so I believe it ;o)
  • jaycee76
    jaycee76 Posts: 325 Member
    If you do a search on a search engine you will find out why - I was wondering the same thing a few weeks ago and found alot of interesting stuff x
  • dawnslaughter
    dawnslaughter Posts: 121 Member
    all i know about green tea is that it has anti oxidents which has to be good. my brother and sister in law run a herbal tea business and swear by it but they would lol.
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