This article points out how important food is to our wt. los

Hi weightloss pals,

Here is a short article on fasting for weight loss I found helpful.

http://www.dummies.com/WileyCDA/DummiesArticle/Fasting-for-Weight-Loss.id-491.html

I realized how important food is to our weight loss. That fasting(not eating at all) actually keeps us fat.

Hope it brings you some insights as well.

Thank you everyone for your topics and writing. It helps so much to have all of this information right when we need it. This community keeps us strong and focused.

Connie Lynn