Progress Update!

388gigi
388gigi Posts: 485 Member
edited September 2024 in Success Stories
One whole calendar month - that i've been a non smoker! (going strong!!)

4 Weeks and 1 day ago - i started the C25k program - i completed my first 20 minute straight run this morning!!

26 Days ago - i joined MFP and started to focus on calorie intake and exercising....and i've lost 5 kilos and 8 cm's!


=)

Replies

  • GooBeGone
    GooBeGone Posts: 439 Member
    WHOOHOO!!! WTG!!! GREAT JOB!! :flowerforyou: :drinker: <--water :happy:
  • AggieCass09
    AggieCass09 Posts: 1,867 Member
    Awesome job!
  • AggieCass09
    AggieCass09 Posts: 1,867 Member
    Awesome job!
  • Nikstergirl
    Nikstergirl Posts: 1,549 Member
    Wow!!! That's awesome! Congrats first on the quitting smoking. That is a HUGE way to get healthy and I am proud of everyone who quits!!! I come from a family of smokers and have never touched it myself... the one thing I'm super proud of. Way to go!!

    As far as the C25K... I did that last spring and it completely changed my life!!! Congratualtions on starting a great new habit, and it will become a habit!!! I ran 2 5k's last year (July and October) and am currently training for my first 10k in May. I have a friend who has challenged me to a 1/2 marathon in September! Running... who knew? I've found runners to be the most supportive and fabulous people, so welcome to the club!
  • OLP76
    OLP76 Posts: 768 Member
    Excellent job on the no smokin'...Keep up the great work :)
  • DisneyMum
    DisneyMum Posts: 20
    Way to go!! You should be very proud of yourself!! Keep it goin'!!:smile:
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!