Bodypump

sassygirl49b
sassygirl49b Posts: 16
edited September 2024 in Fitness and Exercise
hello all, could someone please explain to me how do i log my bodypump class. i have not been able to log it, because it is asking for the no# of set and reps. So how do i do this i have not log my bodypump class for a wk now help. plan to run tomorrow so want have a execise log problem. Thanks in advance.

Replies

  • kbgordon
    kbgordon Posts: 2
    Hi! I would recommend wearing a heart rate monitor and seeing what your calorie burn is for the hour of class. If you do not have access to / borrow a HR monitor, there is option to log "strength training" under cardiovascular. Just enter 55 minutes for time. I love Body Pump!
  • plagirl227
    plagirl227 Posts: 134
    Maybe use "circuit training" to log your body pump. I take Body Pump and the Y where they have fitlixx and it tells me the calories burned for the different classes I take. Based on that, circuit training came closer than strength training.
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