Working out after eating
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1ofthegang
Posts: 76 Member
After you eat, do you wait to workout? If so, how long? Or is that really not an issue?
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Replies
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30 minutes minimum!
depends on the intensity of your workout but I wait at LEAST 30 minutes you don't want it to come back up : /0 -
I would give your stomach 45 min to an hour to finish digesting. Otherwise all of your blood is being pumped to your stomach to process everything.
I would also recommend eating protein instead of carbs before working out so you don't feel nauseous or weighed down.0 -
My trainer told me that its better to do cardio on empty stomach. But weight training is better to eat and wait about an hour before working out... I do my cardio at night so I eat an hour before and feel great!0
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I usually have a snack about 10 mins prior, I find I run better. Something like a protein bar, trail mix, etc. When I used to workout before work I'd have oatmeal for breakfast since I couldn't run on an empty stomach and it didn't bother me at all. Prior to that I would have cereal in the morning, but that didn't go well!0
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Jillian Michaels says to wait 45 minutes it's the "hot zone"!0
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I've been told by my brother who is a trainer, that if you're working out in the morning soon after waking up, try not to eat, no matter what your workout is, cardio or strength -- that your body is in a fat-burning zone and you don't want to add calories just to burn them off immediately. If you need to eat, try a spoonful of almond butter until your workout. If you're working out later in the day or at night, you should wait 45 min after eating a meal for the workout. And along with what another said: protein, not carbs (egg whites and a half a grapefruit or skim milk and protein powder shake). Carbs feel good, but they'll bust you in the end.0
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