silly question about salad??

I Think you should be fine, as long as you are watching what you put on your salad. A lot of people tend to think salads are "healthy" but add crutons, cheese, full fat dressings, etc. If you keep it light and simple you should be good.

* I dont know if you like cottage cheese at all, but for a protein boost, and a dressing replacement, i add 1/2 cup cottage cheese to my salads, and there you go! Protein and a ton of saved cals!

I LOVE salad! I eat it almost every day but I add to it: I add chicken or steak or rice (lettuce, tomato, celery, carrots, a little apple cider vinegar, 1 svg lite mayo & 1 cup brown & wild rice: try it, yummy, filling & good for you!). I also mix up my foods, though - I don't want my body getting too used to any one thing & then thinking it doesn't have to work as hard
If salads work for you, that's great, though: as someone else mentioned, stay away from the "extras": use vinegar & a lite mayo as dressing (most lite mayos are around 35-40 cals p/svg) instead of oil or fatty dressings. You can add croutons or cheese sometimes as a special treat, even I add cheese (like today!), but not too often unless I need the cals & fats that day.

ENJOY! As someone else also mentioned - it's great you're getting your veggies in since many don't get near enough :flowerforyou:

if you're asking if you can still lose weight by eating the same thing everday.. yes of course you can

A little weakness is human If you've got the cals & nutrition allowances to cover it, there is no problem then - ENJOY :happy:

Thanks all! i guess i am lucky...because i dont like salad dressing - at all - so i have never used it. the only bad thing i put on my salad is parmesan cheese which is a weakness of mine!

I believe you can pickup a 'lite' version of Parmesan cheese as well .