NEW 7 DAY CALORIE BURN CHALLENGE!!
Replies
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Wed:-1590 calories burned (28.67 mile bike ride) http://connect.garmin.com/activity/65276165
Thur:534 calories burned (golf)
Fri: 389 calories burned (playing softball)
Sat:604 calories burned (walking)
Sun:calories burned (how they were burned)
Mon: calories burned(how they were burned)
Tues:calories burned(how they were burned)
Total: 3117
Left To Go : 68830 -
Yip Yip this is fun!
GOAL: 3000
Wed: 538 calories burned (32 mins spinning bike)
Thur: 0 calories burned (off day)
Fri: 682 calories burned (30 minutes spinning )
Sat: 0 calories burned (off)
Sun:0 calories burned (off)
Mon: 710 calories burned(55 minutes spinning)
Tues:calories burned(how they were burned)
Total: 1,930
Left to go: 1,070
1 long ride tomorrow or 2 short. 1 more day... we can do it everyone0 -
GOAL: 2000 calories burned
Wed: 335 calories burned doing 30 minutes of strength training (including warm up, light jog on treadmill)
Thur: 429 calories burned on crossramp elliptical
Fri: 0
Sat: 390 + 291 = 681 calories burned, 30 min treadmill run, 30 strength training
Sun: 0
Mon: 120 calories burned, 55 min Yoga
Tues: 221 calories burned, 25 min kickboxing (will try another workout tonight...)
Total: 1781
Left To Go : 214 (the week is not over yet!!!)0 -
My goal is 2800
Wed: 255 calories burned (Yoga—60 mins)
Thur: 305 calories burned (Stationary bike—20 min; elliptical trainer—20 min)*
Fri: 629 calories burned (Cardio sculpt class—60 min; short bike ride to playground—10 min)
Sat: 284 (Stationary bike—15; min elliptical trainer—20 min)
Sun: calories burned (how they were burned)
Mon: 255 calories burned (Yoga—60 mins)
Tues: 723 calories burned (Bootcamp class—60 minutes)
Total: 2451
Left To Go : 3490 -
GOAL: 2000 calories burned
Wed: 335 calories burned doing 30 minutes of strength training (including warm up, light jog on treadmill)
Thur: 429 calories burned on crossramp elliptical
Fri: 0
Sat: 390 + 291 = 681 calories burned, 30 min treadmill run, 30 strength training
Sun: 0
Mon: 120 calories burned, 55 min Yoga
Tues: 221 calories burned, 25 min kickboxing (will try another workout tonight...)
Total: 1781
Left To Go : 214 (the week is not over yet!!!)
GOAL: 2000 calories burned
Wed: 335 calories burned doing 30 minutes of strength training (including warm up, light jog on treadmill)
Thur: 429 calories burned on crossramp elliptical
Fri: 0
Sat: 390 + 291 = 681 calories burned, 30 min treadmill run, 30 strength training
Sun: 0
Mon: 120 calories burned, 55 min Yoga
Tues: 382 calories burned, 25 min kickboxing & 26 min 30-Day-Shred
Total: 1942
Left To Go : 52 (the week is not over yet!!!)0 -
It took me 10 days.... 3 days extra but I hit my GOAL of 3000 (just not in 7 days ) I will try again starting tomorrow. Thanks for posting this challenge. It really did keep me aware of doing my exercise.
Wed: 538 calories burned (32 mins spinning bike)
Thur: 0 calories burned (off day)
Fri: 682 calories burned (30 minutes spinning )
Sat: 0 calories burned (off)
Sun:0 calories burned (off)
Mon: 710 calories burned(55 minutes spinning)
Tues: 787 calories burned(40 minutes spinning)
Wed: 0 calories burned GOAL DAY TOTAL : 2717
Thurs: 0 calories bruned
Fri: 0 calories burned
Sat: 1402 calories burned (1 hour spinning)
10 Day Total: 4119
Thanks again for the challenge. Don't give up peeps, keep going until you hit your goal no matter how many days it takes you. Each week we can now challenge ourselves to do better and better.0
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