12 Ideal Food to Include in Your Fat Loss Journey

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  • kellyrbrooks
    kellyrbrooks Posts: 4
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    I see several members replying with "bump" what does that mean on here????
  • erzille
    erzille Posts: 524 Member
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    Thanks for the post!
  • Buttsmom
    Buttsmom Posts: 351 Member
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    I see several members replying with "bump" what does that mean on here????

    Bumping has 2 purposes, one it bumps a topic back to the top of a forum and two a lot of people will bump a topic so that it will appear in their "My Topics" so they can look at it later. ( I was going to bump, now I don't have to because I answered your question:wink: )

    Oops forgot to say thanks for posting this.
  • Lisamariemlt
    Lisamariemlt Posts: 101 Member
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    awesome info
    gotta ask how long did it take to type that post
    wow
    there's alot of info there
    thanks
  • katiefraay
    katiefraay Posts: 60
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    Thank you for posting!
  • warmachinejt
    warmachinejt Posts: 2,167 Member
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    I'm pretty sure you made a mistake on whey protein. You said it was an animal protein, but it is derived from milk :D though milk is derived from animals too but people don't usually refer to it as animal protein.
  • mustlovealldogs
    mustlovealldogs Posts: 2
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    Bump
  • thisis4me
    thisis4me Posts: 219 Member
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    Thanks for the info!!! very informative!!
  • lisaloo85
    lisaloo85 Posts: 81
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    bump
  • WifeMomDVM
    WifeMomDVM Posts: 1,025 Member
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    I agree about the poster who said do steel cut oats instead of instant oatmeal. Just had to say that so I could refer to this later under "My Posts". Thanks for the great info!
  • healthy1215
    healthy1215 Posts: 54
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    bump
  • tiddlyjinx
    tiddlyjinx Posts: 181 Member
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    bump
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    bump
  • WTFitness
    WTFitness Posts: 77 Member
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    Very informative post. Thank you!
  • rebrafe
    rebrafe Posts: 64
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    LOVED this post!!!! Thanks so very much :)
  • frubjious
    frubjious Posts: 355
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    Thanks for posting. Nicely written too.
  • mk820
    mk820 Posts: 137 Member
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    Thanks for taking the time to help us all!
  • brity77
    brity77 Posts: 38
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    Great post! I'm interested.in adding a protein powder before my workouts but I've never tried it. I only weigh 120 and I'm trying to lose 10 pounds; will whey protein powder cause me to gain weight or will it help shed fat into muscle? (Clearly I'm clueless!) Any ideas of what kind to buy would be greatly appreciated! :)
  • CarthagoDelendaEst
    CarthagoDelendaEst Posts: 154
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    bump
  • AriesOx
    AriesOx Posts: 66
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    Thanks for all the great information.

    As an aside, I'd like to say that "sprouted grains" are also great. I'm actually wheat intollerant and can't eat anything with wheat in it, but surprisingly I can eat sprouted wheat products. A popular brand I've seen is Ezekiel (they make great tortillas) and in Canada, Silver Hills bread (Costco sells it in Alberta and BC). Both have been great alternatives to bread with wheat flour and they are very filling - and sooo much better than rice bread (blech!) :smile:

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