Im new

JenBrown0210 · February 2011

Hey everyone,
I am looking for some friends and support. I have lost a total of 11 pounds. Some before I actually started tracking with MFP. I love the app on my phone and I am really working hard to stick with it. My goal is lose 30 more pounds by November. 3 to 4 pounds a month. My biggest concern is plateauing. What is your best solution for avoiding this?

Akronite0883 · February 2011

hey welcome to MFP and I can be your friend I sent you a request.

stevobo · February 2011

Hey everyone,
I am looking for some friends and support. I have lost a total of 11 pounds. Some before I actually started tracking with MFP. I love the app on my phone and I am really working hard to stick with it.

You've come to the right place.
I love the iphone app too- i've tried others, including the paid apps, and none of thema re as good as this one.

My goal is lose 30 more pounds by November. 3 to 4 pounds a month.

With the help of this forum, you might easily achieve that.
I've lost 34 lbs myself since October, and a lot of it is down to using MFP.
( I will take some of the credit for myself!)

My biggest concern is plateauing. What is your best solution for avoiding this?

Eat regularly and don't skip meals
Welcome to the group!

Katcatters · February 2011

HI there!
I lost 3 and a half stone before Christmas, but over christmas was up and down over a few pounds for nearly 2 months .. I dont think its something that you can avoid, but if you keep eating healthy and doing the good stuff, then it will soon start coming off again ... mine has!
Hope this helps, keep going!!

AmberLiscous · February 2011

sent a friend request...good luck on your weight loss....you are off to a great start

jaci34 · February 2011

I will add you as a friend...good luck on your journey!! You are doing great!

I also worry about plateauing, so I hear you there!

Im new

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