Fifty Pounds Down, Fifty More To Go! (Pictures!)
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You look great!0
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I love it!! You have a waist!!!!! Can't wait to see more of mine!!! Congrats on the 50!0
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Yowza! Way to go!!!0
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you look great, way to go!0
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Great job! you're half way there!0
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good job.keep up the heard work.0
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Thank you everyone!!!!! I feel GREAT! xoxo0
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WOW girl you look amazing.....keep up the hard work and maybe by the time you have your next 50 lost i will have my first 50 lost!0
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I don't know you but I am so excited for you! I want to be where you are and I will.....this website is amazing and is keeping me accountable....I love it! You look amazing and I can't wait to be posting the same thing on here! You go girl!
Melanie0 -
Thank you all! You are great motivators to keep going!0
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Congratulations on your weight loss! I hope to join your boat of success very soon!0
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wonderful, congrats!0
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You look fantastic!!! Congrats and your success!!!0
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Well done, what a transformation! Keep up the good work x0
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Awesome......0
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you look great! Good job!0
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Many people have e-mailed me asking what I've done.
Here are my tips that have worked for me:
- Changed my goals to 40% protein, 35% carbs, 25% fat
- Exercised 4-5 days a week and tried to keep my heart rate at around 170-180 (by running, elliptical, weights, spin, zumba, hiking, lots of different exercises)
- Drink LOTS AND LOTS of water. I keep a few gallons of water under my desk at work to have it there (no excuses)
- Eat plenty of lean protein
- Eat plenty of veggies
Nothing crazy! Just patience, determination, and respect for your mind and body. It's amazing how much of this journey is about the mind. Feel free to friend me or message!0 -
You look awesome!!0
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thanks for posting!! you look fantastic! What a wonderful accomplishment and I hope to have a success story to share in the future as well. :happy:0
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congrats
I've just started the same adventure
and your post is inspiring
thanks
and keep up up the amazing work0
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