Fifty Pounds Down, Fifty More To Go! (Pictures!)

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  • melodyg
    melodyg Posts: 1,423 Member
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    You look great! :)
  • Nikstergirl
    Nikstergirl Posts: 1,549 Member
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    I love it!! You have a waist!!!!! Can't wait to see more of mine!!! Congrats on the 50!
  • anna_b1
    anna_b1 Posts: 588 Member
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    Yowza! Way to go!!!
  • BigBeaver
    BigBeaver Posts: 858 Member
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    you look great, way to go!
  • dr1981
    dr1981 Posts: 76 Member
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    Great job! you're half way there!
  • margarethdez
    margarethdez Posts: 3
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    good job.keep up the heard work.
  • lyndsloo
    lyndsloo Posts: 242
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    Thank you everyone!!!!! I feel GREAT! xoxo
  • suziehomemaker
    suziehomemaker Posts: 116
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    WOW girl you look amazing.....keep up the hard work and maybe by the time you have your next 50 lost i will have my first 50 lost!
  • MelanieP1978
    MelanieP1978 Posts: 5 Member
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    I don't know you but I am so excited for you! I want to be where you are and I will.....this website is amazing and is keeping me accountable....I love it! You look amazing and I can't wait to be posting the same thing on here! You go girl!

    Melanie
  • lyndsloo
    lyndsloo Posts: 242
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    Thank you all! You are great motivators to keep going!
  • ChiRiChi
    ChiRiChi Posts: 5 Member
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    Congratulations on your weight loss! I hope to join your boat of success very soon! :)
  • madijo41
    madijo41 Posts: 367 Member
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    wonderful, congrats!
  • BrownEyedG1rl
    BrownEyedG1rl Posts: 625 Member
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    You look fantastic!!! Congrats and your success!!!
  • westwick1
    westwick1 Posts: 44 Member
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    Well done, what a transformation! Keep up the good work x
  • mjf0461
    mjf0461 Posts: 470 Member
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    Awesome......
  • shellywoodworth
    shellywoodworth Posts: 75 Member
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    you look great! Good job!
  • lyndsloo
    lyndsloo Posts: 242
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    Many people have e-mailed me asking what I've done.

    Here are my tips that have worked for me:

    - Changed my goals to 40% protein, 35% carbs, 25% fat
    - Exercised 4-5 days a week and tried to keep my heart rate at around 170-180 (by running, elliptical, weights, spin, zumba, hiking, lots of different exercises)
    - Drink LOTS AND LOTS of water. I keep a few gallons of water under my desk at work to have it there (no excuses)
    - Eat plenty of lean protein
    - Eat plenty of veggies

    Nothing crazy! Just patience, determination, and respect for your mind and body. It's amazing how much of this journey is about the mind. Feel free to friend me or message!
  • Jwirl
    Jwirl Posts: 29 Member
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    You look awesome!!
  • bassetthree
    bassetthree Posts: 143 Member
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    thanks for posting!! you look fantastic! What a wonderful accomplishment and I hope to have a success story to share in the future as well. :happy:
  • Lisamariemlt
    Lisamariemlt Posts: 101 Member
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    congrats
    I've just started the same adventure
    and your post is inspiring
    thanks
    and keep up up the amazing work

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