Gaining the "freshman 15" 2 years late
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emilychristen
Posts: 4
I just transferred from my community college to a real university and my eating and drinking habits have quickly spiraled downward. I played sports in high school but now that I don't play any more I've found it difficult to motivate myself to work out and stay in shape. Any sort of support that anyone could offer would be wonderful
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Replies
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inter murals or open gym0
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Head to the campus gym! It was one of my favorite parts about college. You meet a lot of cool people, get involved in some campus events, and get in great shape! I'm a morning person, so I went in the mornings. I made friends with a few professors who worked out in the mornings, so that was helpful!
Good luck!!!0 -
I'm so nervous to work out in front of people!! My apartment complex has its own gym but I'm always too self conscious to use it hopefully I can motivate myself to start waking up early and get there before most people so I don't have to worry!0
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There are barely any students there in the morning, and the ones that are aren't there for judging, but for being healthy. It's the 3-7 crowd that tends to be more of a social hour and people who are there just because their friends are there.
If you want to workout alone, I'd say get a workout video that you like0 -
Check if your university offers fitness classes. I find that if I'm scheduled to work out at a certain time w/ a class, I don't usually miss it. The classes are usually pretty intense and taught by people who know what they're doing. Also, you'll be in class with a bunch of people who are also learning, so it's not as embarrassing and you learn a lot.
Otherwise find a work out buddy you can motivate/who can motivate you to work out when you're feeling lazy.0 -
I have started waking up before class and working out. I HATE working out in front of other people as well. Once you do it for 3 days in a row it will become so much easier, and I am definitely not a morning person! Think about working out in the AM right before you go to bed to motivate yourself!0
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Thank you all for your help! I'm actually getting pretty excited about this!0
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Almost all colleges require PE credits. Many offer weight lifting female only classes. It might be something you want to check out.The local college here even offers a walking group. During class time, everyone signs in, then goes for a fast-paced walk. There are also running groups, aerobics, square dancing, scuba diving, and archery, though I'd stay away from bowling! You won't get much calorie burn there, haha.0
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