Calorie burn confusing
Options
![Sweetiegrl](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
Sweetiegrl
Posts: 15
Hello everyone,
I am just starting to exercise again and I have a question. I rode 45 minutes on my Exercise bike and went to log it in my exercise section. When I started to log it asked the pacei went so I chose "light" as I wasn't too sure. I was excited when MFP told me I had burned 410 calories! Woohooo! Then I read a note underneath that says if your equipment gives your calories burn to add that instead. Well, my bike said,"168"???? Which do I use???
I am just starting to exercise again and I have a question. I rode 45 minutes on my Exercise bike and went to log it in my exercise section. When I started to log it asked the pacei went so I chose "light" as I wasn't too sure. I was excited when MFP told me I had burned 410 calories! Woohooo! Then I read a note underneath that says if your equipment gives your calories burn to add that instead. Well, my bike said,"168"???? Which do I use???
0
Replies
-
I had the same issue with my elliptical. I believe that on your bike it is just an "average". But MFP calculates it according to the time, the effort and "your" weight. I am now going by the MFP one..0
-
Thanks! That does sound better!! I was thinking I would never have much of a deficit then!!0
-
I always use the number on the machine. But the machine I use lets me enter my weight and age so it can more accurately calculate the calories burned.0
-
if you can, pick up a heart rate monitor --- that will tell you exactly how many calories you are burning. For me, when I got a heart rate monitor, MFP is about 100 -50 calories high for me. I know that once I started using a HRM my weight started dropping quicker.
Great job on the bike!!!!! it's SO tough to just get started....that's the hardest I think.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions