WHO WANTS TO HELP ME W/ MY GROCERY LIST!!? (all is invited)

kOiFiSh_KiMmY
kOiFiSh_KiMmY Posts: 22
edited September 23 in Food and Nutrition
Hi,

I have ran out of food in my dorm. I need some help w/ my list because I am looking for healthy foods w/:
A kinda high amount of Calories, A GREAT amount of Protein, NO MSG/Sodium Nirate, but LOW sodium/sugar (I.E. Grits, Malt O Meal, Oatmeal, etc....But i eat that ALL the time.)

So far, I have:
Pouch tuna and salmon
Nature's Own: Cinnamon & Raisin Bagels
Brown Rice (it can be microwaved).
umm...That's it. :(


Thanks for your help in advance! :D


*I do NOT have my mini icebox nor my can opener yet...So refrigrated and canned foods cannot be brought this time, only dry or pouched foods.*

Replies

  • DenShort
    DenShort Posts: 39
    do you have a freezer? frozen soya beans are a staple for me :)
  • hbunting86
    hbunting86 Posts: 952 Member
    Fruit and vegetables - fresh
    Dried fruit/nuts to snack on
    Baking potatoes are great for a quick meal
    Tinned beans etc (look for cans with ring pulls)
    Wholemeal pasta
    Arborio/risotto rice
  • CameraShy
    CameraShy Posts: 34
    Eggs
    Turkey bacon
    Sugar free jello
    Chicken breast
  • BigBeaver
    BigBeaver Posts: 858 Member
    yogurt, someone already said fresh fruit and veggies, protein bars(I prefer Tiger's Milk or Special K bars)
  • CalorieNinja
    CalorieNinja Posts: 645 Member
    almonds
  • petithamu
    petithamu Posts: 582 Member
    Organic crunchy peanut butter! It's got protein, fat, a tablespoon of it on a celery stick or a Snack a Jack wholegrain rice cake is a quick snack on the go!
  • sharonsue
    sharonsue Posts: 11 Member
    lo carb tortillas are a staple. only 70 - 80 calories,
  • Calicoskies
    Calicoskies Posts: 27 Member
    I would get some cheese sticks, I love Sargento string cheese. If you have a freezer, you could have a small bag of frozen blueberries to stir into some yogurt before you go to bed, then they will thaw overnight and just stir it up and maybe add some really good granola. I like to have some good quality sliced deli turkey handy too. Great snack to grab 2-3 slices.
  • kOiFiSh_KiMmY
    kOiFiSh_KiMmY Posts: 22
    Eggs
    Turkey bacon
    Sugar free jello
    Chicken breast

    Thank you...I DID get sugar free jello. :)

    I do not have a mini frig for the rest of that.
  • kOiFiSh_KiMmY
    kOiFiSh_KiMmY Posts: 22
    Organic crunchy peanut butter! It's got protein, fat, a tablespoon of it on a celery stick or a Snack a Jack wholegrain rice cake is a quick snack on the go!

    Yeah! i did get some crunchy pb and rick cakes! Thank you!

    Ewww, I dont like celery. :( lol
  • kOiFiSh_KiMmY
    kOiFiSh_KiMmY Posts: 22
    almonds

    Oh yes, I got plenety of almonds...as well as walnuts and other legumes.
  • kOiFiSh_KiMmY
    kOiFiSh_KiMmY Posts: 22
    I would get some cheese sticks, I love Sargento string cheese. If you have a freezer, you could have a small bag of frozen blueberries to stir into some yogurt before you go to bed, then they will thaw overnight and just stir it up and maybe add some really good granola. I like to have some good quality sliced deli turkey handy too. Great snack to grab 2-3 slices.

    Yes, I got blueberries (fresh), string cheese, and granola....I do not have a mini icebox for the rest of that stuff.


    Thank you so much for your advice.
  • kOiFiSh_KiMmY
    kOiFiSh_KiMmY Posts: 22
    Fruit and vegetables - fresh
    Dried fruit/nuts to snack on
    Baking potatoes are great for a quick meal
    Tinned beans etc (look for cans with ring pulls)
    Wholemeal pasta
    Arborio/risotto rice

    Thank you SO much for your advice....
  • Jo_Bird
    Jo_Bird Posts: 38 Member
    I go for the steamfresh asparagus and broccoli it's quick easy and awesome!
    Asparagus-natural diuretic
    broccoli-metabolism boost

    I like to snack on turkey pepperoni, walnuts, bananas and mini light babybel cheese
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