Meal Plans?

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SamiSamiBoBlammy
SamiSamiBoBlammy Posts: 868 Member
in Food and Nutrition
Do any of you use a 'Meal Plan'? Either from a website or a book? (NOT FROZEN PREMADE MEALS - just a menu)

I guess I was never taught proper nutrition, and I'm still so new to this whole watching what I eat - that I'm actually spending more time looking up how many calories/sugar/protein/fiber are in things than I am actually eating them.
I was thinking if I had a premade meal plan, then I could get used to what I'm supposed to be eating and will be able to substitute and branch off from there.

Any help would be appreciated!

Replies

  • harleygirl1717
    harleygirl1717 Posts: 5 Member
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    I am on JC and they are preplanned. I lo e that program, just a thought. I have also used spark people....
  • ukgirly01
    ukgirly01 Posts: 523 Member
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    I dont use one but the special k website will give you a menu plan.

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