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Jillian's 30 Day Shred...database?

goatstew
goatstew Posts: 50
edited September 2024 in Health and Weight Loss
I just did the level one workout for the first time, but I can't find it in the database. How many calories did I burn roughly? What should I put?

Replies

  • MrsMartin2
    MrsMartin2 Posts: 29 Member
    Circuit training
  • sheilabennett
    sheilabennett Posts: 210
    I just put it under circuit training!
  • harlay
    harlay Posts: 4 Member
    I use 30 day shred too. I read somewhere on line to list it as circuit training. So that's what I put it under. Circuit training for 30 minutes...it's like 330 calories or so. Feels like much, much more. It's a tough work out......it is for me anyway.

    Good Luck!
    Misty
  • knelson422
    knelson422 Posts: 308 Member
    I haven't found it in the data base either. I enter in circuit training, and the time. I enter in 30 minutes because I do a few extra exercises and call it good. It will calculate it out for you that way. It isn't exact, but I think it is probably pretty close. I really like that dvd, it has helped me tone in addition to the cardio I do. Way to go!!
  • jlsAhava
    jlsAhava Posts: 411 Member
    A lot of people, me included, enter it as "circuit training." I enter as only a 20 minute workout, but I've seen others put it at 25 minutes. I figure the "actual" workout is only 18 minutes[(3+2+1) x 3], - and that the warm-up and cool-down is pretty quick. To each their own, though.
  • Becky011
    Becky011 Posts: 384
    Ive heard some people put it under calisthenics - vigorous effort
  • lishab1
    lishab1 Posts: 4 Member
    I'm also doing the 30 day shred Level 1. I put it under cardio and it comes up as 165 calories, so that's what I've been using. :o):smile:
  • timanda2
    timanda2 Posts: 149
    I had been putting it under circuit training until I got a HRM. My HRM has me burning almost 100 more calories!!
This discussion has been closed.

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