Fifty Pounds Down, Fifty More To Go! (Pictures!)

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Replies

  • ChiRiChi
    ChiRiChi Posts: 5 Member
    Congratulations on your weight loss! I hope to join your boat of success very soon! :)
  • madijo41
    madijo41 Posts: 367 Member
    wonderful, congrats!
  • BrownEyedG1rl
    BrownEyedG1rl Posts: 625 Member
    You look fantastic!!! Congrats and your success!!!
  • westwick1
    westwick1 Posts: 44 Member
    Well done, what a transformation! Keep up the good work x
  • mjf0461
    mjf0461 Posts: 470 Member
    Awesome......
  • shellywoodworth
    shellywoodworth Posts: 75 Member
    you look great! Good job!
  • lyndsloo
    lyndsloo Posts: 242
    Many people have e-mailed me asking what I've done.

    Here are my tips that have worked for me:

    - Changed my goals to 40% protein, 35% carbs, 25% fat
    - Exercised 4-5 days a week and tried to keep my heart rate at around 170-180 (by running, elliptical, weights, spin, zumba, hiking, lots of different exercises)
    - Drink LOTS AND LOTS of water. I keep a few gallons of water under my desk at work to have it there (no excuses)
    - Eat plenty of lean protein
    - Eat plenty of veggies

    Nothing crazy! Just patience, determination, and respect for your mind and body. It's amazing how much of this journey is about the mind. Feel free to friend me or message!
  • Jwirl
    Jwirl Posts: 29 Member
    You look awesome!!
  • bassetthree
    bassetthree Posts: 143 Member
    thanks for posting!! you look fantastic! What a wonderful accomplishment and I hope to have a success story to share in the future as well. :happy:
  • Lisamariemlt
    Lisamariemlt Posts: 101 Member
    congrats
    I've just started the same adventure
    and your post is inspiring
    thanks
    and keep up up the amazing work
  • KristyF08
    KristyF08 Posts: 89 Member
    You look awesome!!!! Keep up the good work! :flowerforyou:
  • CarolTempleton
    CarolTempleton Posts: 244 Member
    You look Fabulous, how did u do it, i would like to know, I've been struggling... Thanx
  • BrendaLee
    BrendaLee Posts: 4,463 Member
    Way to go! You look amazing.
  • kiki40
    kiki40 Posts: 19
    YOU. GO. GIRL!!!!
    You look fantastic, way to go!
  • LindaAnn51
    LindaAnn51 Posts: 10 Member
    Wow!! What an amazing change! You look awesome!!

    And you are a true inspiration!!!! Thanks for posting the pics!!

    Good luck with the next 50!
  • ShrinkinMel
    ShrinkinMel Posts: 982 Member
    Great job! I love to drum on Band Hero. The pedal is broke so I'm having withdrawals. I can't wait to get a new one so I can play again. It burns some calories too. :)
  • Guatamellon
    Guatamellon Posts: 102 Member
    Wow you look amazing keep up the good work.
  • SparkleShine
    SparkleShine Posts: 2,001 Member
    Great job, you look amazing! You should be very proud of yourself!:flowerforyou:
  • destinyshoop
    destinyshoop Posts: 8
    Fantastic.....keep up the good work.
  • MobiusMan
    MobiusMan Posts: 385 Member
    Wow, look at that beautiful woman coming back to life
  • FIREfitGrl27
    FIREfitGrl27 Posts: 199
    You LOOK Awesome!! Great job, Hun!! Keep up the good work! You're going to mega drop those last 50 lbs.!! You got this and you CAN DO IT! I know you feel so much better! Thanks for sharing!
  • lyndsloo
    lyndsloo Posts: 242
    Thank you everyone! :)
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