35 cal pumpkin cheesecake bites
Mindful_Trent
Posts: 3,954 Member
I really like these - easy to make, and very healthy. With the brands/versions I used, mine came out to 35 calories each, making 15 small cupcake sized servings (instead of the 16 servings he suggests in the recipe).
I highly recommend this guy's site - it's got some good recipes and very interesting articles/blog posts.
http://graemethomasonline.com/pumpkin-cheesecake-bites/
Pumpkin Cheesecake Bites
1 cup cottage cheese
1/2 cup greek yogourt
2 large eggs
1 cup canned pumpkin
1 tsp vanilla extract
1 tsp cinnamon
1/4 tsp nutmeg
1/2 cup Splenda or Stevia
Directions
Preheat oven to 350°F. Add all ingredients into a blender and beat until smooth. Pour mixture into mini muffin cups or 8″ x 8″ pyrex baking dish. Bake ~30-35 minutes or until middle is set and outside is lightly browned.
Remove from oven and allow to cool.
Makes 16 mini cheesecakes.
Nutrition info (per piece): 33 kcal, 1 g fat, 3 g carbohydrates, 3 g protein.
I highly recommend this guy's site - it's got some good recipes and very interesting articles/blog posts.
http://graemethomasonline.com/pumpkin-cheesecake-bites/
Pumpkin Cheesecake Bites
1 cup cottage cheese
1/2 cup greek yogourt
2 large eggs
1 cup canned pumpkin
1 tsp vanilla extract
1 tsp cinnamon
1/4 tsp nutmeg
1/2 cup Splenda or Stevia
Directions
Preheat oven to 350°F. Add all ingredients into a blender and beat until smooth. Pour mixture into mini muffin cups or 8″ x 8″ pyrex baking dish. Bake ~30-35 minutes or until middle is set and outside is lightly browned.
Remove from oven and allow to cool.
Makes 16 mini cheesecakes.
Nutrition info (per piece): 33 kcal, 1 g fat, 3 g carbohydrates, 3 g protein.
0
Replies
-
bump!0
-
Thanks for sharing, those sound good.0
-
This sounds really tasty... i think i just might!!0
-
Thank you for this! Bump0
-
Bump0
-
Thanks! Bump0
-
Yum.... Bump!!0
-
omg soudns amazing0
-
Pumpkin cheesecake?!? DEF trying these!0
-
Trent, do you use the stevia?0
-
Trent, do you use the stevia?
Yup. I used much less than the recipe calls for, though, since I use 100% pure stevia (no fillers/additives/etc.) and it's very concentrated. I seriously added maybe 1/8 of a tsp of stevia - not 1/2 a cup!!! They weren't super sweet - if you wanted them to be sweeter I'd add a little more, but no more than 1/4 to 1/2 a tsp of pure stevia at the most.0 -
bump0
-
Bump!0
-
I was looking for something like this. I want to bring treats into the office on Monday and am not much of a cook or baker.
What is pure stevia versus splenda or what the recipe calls for? Also can you use low fat cottage cheese?0 -
you had me at cheesecake! thanks for the recipe.0
-
these sound really yummy! Anyone have any experience with substituting something for the splenda? I've never tried stevia, but I've never really liked anything flavored with splenda. I don't mind sweet n' low, but I'm not sure about using it in a recipe. I suppose I could use regular sugar and just figure out the extra calories.0
-
Oh no way! I think I'd use regular sugar and just recalculate the cals, but still, this sounds DELICIOUS.0
-
These sound yummy!0
-
YUMMY!0
-
Sounds yummy0
-
I was looking for something like this. I want to bring treats into the office on Monday and am not much of a cook or baker.
What is pure stevia versus splenda or what the recipe calls for? Also can you use low fat cottage cheese?
Yeah, I used low-fat cottage cheese - I don't see why you couldn't use any cottage cheese you wanted.
Pure stevia is a really fine powder - they don't sell it in a ton of places. You can't substitute it 1:1 for regular sugar or the splenda that's made for baking, because it's much sweeter/more concentrated. 1 serving for coffee is like 1/32 of a tsp or something ridiculous like that. Common stevia products have fillers/additives and it's not as concentrated, so you use more of it to make something as sweet vs. using pure stevia. To be honest I don't know the exact conversion - I used about 1/2 a tsp of pure stevia or something small like that for the batch I made. Here's a website about it: http://www.quick-weightloss-solutions.com/stevia-for-cooking.html
Make sure you make a test batch and have an alternative in case it doesn't work out. It took me a couple tries to get it right - you have to blend it really smooth (cottage cheese chunks cook a little funny), and I had to cook it longer than the recipe called for.0 -
bump0
-
bump0
-
bump0
-
Bump0
-
Mmmm bump0
-
bump0
-
Bump0
-
sounds delish!0
-
bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions