hiya

CerridwenKitty
CerridwenKitty Posts: 9
edited September 23 in Introduce Yourself
hi everyone
i've just started using this to try tone myself a bit.
for the past while i seem to be eating constantly.i'm pretty sure its out of boredom because im unemployed at the moment.
i'm starting to get a bit of a belly o_O
i just seem to be hungry 24 hours a day.
has anyone any advice on things to eat that will make me feel full for longer?
thanks
Cerridwen
^-^

Replies

  • bryanbolick
    bryanbolick Posts: 11 Member
    Hi there and welcome! I think you'll find this site to be such an awesome resource especially if you're looking for advice. Welcome :)
  • Thorneapple
    Thorneapple Posts: 154
    Welcome!

    You mentioned eating out of boredom. I tend to do that on the weekends. Try filling yourself up on water when you know you should not be hungry and try to find things to keep you busy.
  • CerridwenKitty
    CerridwenKitty Posts: 9
    thanks :)
    i'll try.
    i may start my hobbies again.
  • Pups22
    Pups22 Posts: 14
    Complex carbs are good because they take loner for your body to break down. For breakfast I usually have oats with some raisins and a bit of honey.
  • SRQTim
    SRQTim Posts: 8
    Hey! welcome to the site, and best of luck :)
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