POLL: To Eat The Calories or NOT

dihardcheer86
dihardcheer86 Posts: 67 Member
edited September 2024 in Food and Nutrition
1.) On days that you work out, do you eat the additional calories or no?


2.) Are you losing weight each week?

Replies

  • scagneti
    scagneti Posts: 707 Member
    1) yes

    2) heck yes!
  • xp0sed
    xp0sed Posts: 173 Member
    1) Not all of them.

    2) Yes.
  • Dave59
    Dave59 Posts: 28 Member
    1. Some of them.
    2. Yes (so far so good)
  • ERapp01
    ERapp01 Posts: 32 Member
    I work out to get extra calories!! I make those extra calories count, with healthy food.
  • evaggelia67
    evaggelia67 Posts: 4 Member
    1. No, there is no way -- too full to eat all of them.

    2. Yes
  • NMandaMarie
    NMandaMarie Posts: 234 Member
    1. I eat enough to keep me over the 1200 net....
    2. Yup!
  • benitocereno
    benitocereno Posts: 101 Member
    1) Always (or drink :smile:)

    2) Absolutely!

    If you don't eat them back, please just make sure your net is over ~1200 calories. :flowerforyou:
  • dihardcheer86
    dihardcheer86 Posts: 67 Member
    1) Always (or drink :smile:)

    2) Absolutely!

    If you don't eat them back, please just make sure your net is over ~1200 calories. :flowerforyou:

    LOVE THIS ONE :o)

    hehe
  • tanisha36
    tanisha36 Posts: 20 Member
    1. Sometimes, that depends on how hungry I am.
    2. Lost 4 lbs my first week. Looking forward to weigh ins on Friday!
  • vzepol
    vzepol Posts: 131 Member
    1. Rarely
    2. Slowly
  • bayles1
    bayles1 Posts: 408 Member
    1.Yes
    2.Yes.
  • Pip_K_W
    Pip_K_W Posts: 47 Member
    1. Yes
    2. Yes

    Don't feel the need to eat them all of you're not hungry, just listen to what your body is telling you it wants!
  • Pandorian
    Pandorian Posts: 2,055 Member
    1) About half of them
    2) sure am, 10 lbs in a month.
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
    1. At least half, I aim for 75% (my burns are less accurate than I'd like)

    2. Yes
  • Ashtarot
    Ashtarot Posts: 52 Member
    1 yes

    2 yes ether pounds or inches
  • skinnyb450
    skinnyb450 Posts: 288 Member
    1.) Some of them (not all) but eat at least 1200 calories
    2.) Yes
  • Mads1997
    Mads1997 Posts: 1,494 Member
    1. Most of them
    2. Yes
  • kimwig
    kimwig Posts: 164 Member
    1.) On days that you work out, do you eat the additional calories or no?


    2.) Are you losing weight each week?
    1. Very rarely do I eat them and if I do I eat 50% or less (I excercise every day but don't trust the burn rate)

    2. Every single week, since April, at least half pound lost each week
  • wardba4
    wardba4 Posts: 51 Member
    1. Yes but sometimes not all of them
    2. yes
  • kate205gti
    kate205gti Posts: 84 Member
    1.) usually about half of them
    2.) Yes
  • JaneZv
    JaneZv Posts: 200 Member
    1) eat all, eat some, no

    2) no, yes, yes

    On days when i don't eat back my exercise calories I still eat at least 1,200. :flowerforyou:
  • mutleyreid
    mutleyreid Posts: 25 Member
    1) I eat 50%-75% of them as I'm abit sceptical of the burn rate - But always 1,200 cals a day.

    2) yes so far so good.
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