Heathly Pizz Recipe Needed!

Losing2Live1989
Losing2Live1989 Posts: 423 Member
edited September 2024 in Food and Nutrition
I LOVE pizza...I was wanting to know if anyone had any healthy pizza sauce, pizza dough recipes!!!!!!!! HELP

Replies

  • tifanieb
    tifanieb Posts: 67 Member
    you should look into "tast of home" cook books. i have one that has a light and tasty section with some of my favorite foods like cheddar broccoli soup!
    as for the pizza look for mozzerella with 2% milk. turkey pepperoni, organic veggies, and make your own sauce with roma tomatoes, oregano, basil, and garlic all blended together. and get you a recipe for whole grain pizza crust. it is freggin delicious!!!
  • slg92088
    slg92088 Posts: 12 Member
    Me too! I just buy the pizza dough at the store and make them with lots of veggies and only alittle sauce. Instead of using a lot of mozzarella cheese, I try using different ones like parm or goat cheese. My favorite one yet was wheat dough, goat cheese, sundried tomatos, and cooked onions. Hope this helps =)
  • Tomhusker
    Tomhusker Posts: 346 Member
    I am a big pizza fan. I was thinking about experimenting with seasonings and spices to come up with a good, low sodium pizza sauce. I'd imagine a crust wouldn't be too hard. As it is now I just plan ahead when we make our own pizza and eat other meals accordingly.
  • helloiloveukitty
    helloiloveukitty Posts: 448 Member
    cauliflower crust is supposedly awesome, but I like whole wheat crusts or just mini pizzas on whole wheat english muffins or bagel thins. just make sure the cheese is low fat and used in moderation, some thing for meat toppings.
  • neelia
    neelia Posts: 750 Member
    I just submitted this recipe to the MFP database! LOL

    This is for pizza dip. It has been a HUGE hit at recent parties I've attended.

    NEED:
    2 cups shredded mozzarella (low moisture, part-skim)
    1 container pizza sauce (low sodium, about 1.5 cups)
    1 package Philadelphia fat free cream cheese (8 oz)
    0.5 package Hormel turkey pepperoni

    TO MAKE:
    Layer ingredients in medium baking dish as follows- (1st) cream cheese (2) pizza sauce (3) pepperoni (4) mozzarella.

    Make sure it is spread evenly. You can top with oregano if desired.

    Bake in oven set to 450F for 20 minutes. Serve with bagel chips, french bread, etc.

    With New York Style mini bagel crisps (garlic), MFP calculates this recipe as:

    8 servings
    Calories- 172
    Sodium- 768
    Fat- 8
    Protein- 11
    Fiber- 4
    Sugar- 4

    WITHOUT bagel chips (dip only):

    8 servings
    Calories- 113
    Sodium- 623
    Fat- 6
    Protein- 10
    Fiber- 1
    Sugar- 9
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