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POLL: To Eat The Calories or NOT

dihardcheer86
dihardcheer86 Posts: 67
edited September 2024 in Food and Nutrition
1.) On days that you work out, do you eat the additional calories or no?


2.) Are you losing weight each week?

Replies

  • scagneti
    scagneti Posts: 707 Member
    1) yes

    2) heck yes!
  • xp0sed
    xp0sed Posts: 173 Member
    1) Not all of them.

    2) Yes.
  • Dave59
    Dave59 Posts: 28
    1. Some of them.
    2. Yes (so far so good)
  • ERapp01
    ERapp01 Posts: 32 Member
    I work out to get extra calories!! I make those extra calories count, with healthy food.
  • evaggelia67
    evaggelia67 Posts: 4
    1. No, there is no way -- too full to eat all of them.

    2. Yes
  • NMandaMarie
    NMandaMarie Posts: 234 Member
    1. I eat enough to keep me over the 1200 net....
    2. Yup!
  • benitocereno
    benitocereno Posts: 101 Member
    1) Always (or drink :smile:)

    2) Absolutely!

    If you don't eat them back, please just make sure your net is over ~1200 calories. :flowerforyou:
  • dihardcheer86
    dihardcheer86 Posts: 67
    1) Always (or drink :smile:)

    2) Absolutely!

    If you don't eat them back, please just make sure your net is over ~1200 calories. :flowerforyou:

    LOVE THIS ONE :o)

    hehe
  • tanisha36
    tanisha36 Posts: 20
    1. Sometimes, that depends on how hungry I am.
    2. Lost 4 lbs my first week. Looking forward to weigh ins on Friday!
  • vzepol
    vzepol Posts: 131 Member
    1. Rarely
    2. Slowly
  • bayles1
    bayles1 Posts: 408 Member
    1.Yes
    2.Yes.
  • Pip_K_W
    Pip_K_W Posts: 47 Member
    1. Yes
    2. Yes

    Don't feel the need to eat them all of you're not hungry, just listen to what your body is telling you it wants!
  • Pandorian
    Pandorian Posts: 2,055 Member
    1) About half of them
    2) sure am, 10 lbs in a month.
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
    1. At least half, I aim for 75% (my burns are less accurate than I'd like)

    2. Yes
  • Ashtarot
    Ashtarot Posts: 52 Member
    1 yes

    2 yes ether pounds or inches
  • skinnyb450
    skinnyb450 Posts: 288
    1.) Some of them (not all) but eat at least 1200 calories
    2.) Yes
  • Mads1997
    Mads1997 Posts: 1,494 Member
    1. Most of them
    2. Yes
  • kimwig
    kimwig Posts: 164
    1.) On days that you work out, do you eat the additional calories or no?


    2.) Are you losing weight each week?
    1. Very rarely do I eat them and if I do I eat 50% or less (I excercise every day but don't trust the burn rate)

    2. Every single week, since April, at least half pound lost each week
  • wardba4
    wardba4 Posts: 51 Member
    1. Yes but sometimes not all of them
    2. yes
  • kate205gti
    kate205gti Posts: 84 Member
    1.) usually about half of them
    2.) Yes
  • JaneZv
    JaneZv Posts: 200
    1) eat all, eat some, no

    2) no, yes, yes

    On days when i don't eat back my exercise calories I still eat at least 1,200. :flowerforyou:
  • mutleyreid
    mutleyreid Posts: 25
    1) I eat 50%-75% of them as I'm abit sceptical of the burn rate - But always 1,200 cals a day.

    2) yes so far so good.
This discussion has been closed.

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