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sorry for so many exercise questions :p

irasonrisita
irasonrisita Posts: 101
edited September 2024 in Fitness and Exercise
Sorry for so many questions guys!! But since I'm a tad sick, I feel like a lump. Do you guys have any reccomendations on low impact exercises I can do at home? Also, if any of you use fitnesstv.com, what's your favorite video? Thanks so much :)

Replies

  • Ally_Clare
    Ally_Clare Posts: 355 Member
    Maybe try something like pilates, its slow moving so you won't need to put in a lot of energy. Or you can pick up some dumbells and use them to improve on strength training. Everything counts :)
  • bushey101
    bushey101 Posts: 22
    Take a day off or two.. untill you feel better or you will get worse.
    Seriously.. Eat really well.. and you'll benefit from taking the break.
This discussion has been closed.

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