Breakfast ideas please:)

This is if you're in a hurry:

Fried egg over hard

Toast with plum jam

cereal

Fruit

If you have time, steel cut oats with creme or milk also.

Egg white omelet!!! Yumm
4 egg whites
2 slices crispy bacon
tablespoon shredded cheddar cheese...

serve with 1 slice dry wheat toast - teasp jam or jellie
coffee - black
small orange juice.

good for you inside & out

Oatmeal! The real stuff, not in packets. It's really quick when you make it in the microwave. I usually add a bit of yogurt and and some frozen fruit and it's really tasty.

omlets are surprisingly low in calories and tased great plus they keep you full for a real long time. I do a four egg omlet with dill and garlic and rosemary spices mixed in and some time i even use some lemon peper. then I top it with some ketchup and mustard. But you can all kins of things to it. Go on to the food list and type in omlet and it will show you a list of differant types and tell you how many calories for each thing. Find one that looks good to you and go for it.
Whole wheat toast with peanut butter is good too and fast when you are real short on time. Don't forget to keep a bowl of fresh cut up fruit in your fridge, this is good for smoothies, with yogart or all by themselves. I also like oatmeal for breakfast. Special K cereals are pretty good and have lots of vitamins any more. I hope this helps some.

Fried egg with a slice of 2% cheese on a Thomas Light Whole Wheat English Muffin. I love it and it always holds me until lunch.

Hey guys,
I always wanna have a lovely breakfast in the mornings but i never know what to eat!
I need some ideas that are both good tasting and good for you, any thoughts?:)

Here are some of my favorites for when I am on the go:

I. Homemade egg "McMuffin" with ham:

1 Thomas whole wheat english muffin (I love these cause they have an awesome flavor), toasted and cooled
1 egg scrambled
5 slices honey ham lunch meat

Place the egg and ham between the sliced and toasted english muffin and eat right away. My husband likes a smidge of maple syrup on his.

II. Breakfast smoothies

1 small banana
1 cup vanilla soy milk
1 cup frozen berries/fruit
1 teaspoon ground flax seeds
1 Tbsp/scoop plain protein powder
1 cup ice

Blend on high until smooth. Add the banana first, then the soymilk, then the protein powder/ flax and add the ice last. The mixture will blend more evenly if you do this.

III. Breakfast burritos - This is a great way to up your vegetable consumption and add fiber to your diet. It sounds weird, but it is so satisfying and filling.

1 slice Joseph's Lavash flat bread
2 eggs scrambled
1 stalk green onion, chopped
1 cup spinach
1 cup kale
1 cup shredded red cabbage
4 thin tomato slices
1/2 cup "match stick" cut carrots
1/4 crumbled feta cheese/cheese

Heat up a non-stick skillet (or use spray oil) on medium. The skillet needs to be hot before you cook the eggs otherwise the eggs will cook to the surface of the pan. Lay the lavash flat on a cutting board/plate/counter. In a separate dish, beat egg whites and yolks into a homogenous mixture. When the pan is hot, add the egg mixture, chopped green onions and feta. Place a lid over the eggs while they cook for about 2-3 minutes.

Meanwhile, place spinach, kale, cabbage, tomato slices, and carrots onto one half of the lavash. Add the cooked eggs. Make sure that the burrito filling is over only half of the lavash because as you roll it up, the contents will push over the other half of the flat bread. Be sure to roll everything up real tight. Additionally, if you are on the move, wrap the bottom of the burrito in tin foil so any drippings can be caught in the foil (instead of your pants).

IV. PB & J Royale - This is super easy to prep the night before if you know that you'll be too busy to get breakfast in the morning.

3 Slices whole wheat bread (100 cal per slice)
3 Tbsp peanut butter
1 Tbsp low sugar grape jam
1 Tbsp low sugar strawberry jam

Place 1.5 Tbsp PB on the top of bottom slice. Add measure of either jam onto the inside of the top slice. Place jammed top slice face down on PB smeared slice. Add the other 1.5 Tbsp PB to the top of the sandwich. Place remaining jam onto the inside of the top slice. Top sandwich with last jammed slice. Serve with 1 piece of fruit.

Quick breakfast ideas: any flavor of Quaker Oatmeal to Go bars. My favorites are apple and banana nut bread. Throw one in the microwave for about 10-15 seconds and it comes out warm and chewy. I couple it with a Yoplait light and I am usually good until lunch (about 310-320 calories). If I know I am going to be working out that day, I may add a serving of almonds or cashews.

"If you have time" breakfast ideas. My perfect breakfast if I am working out and I have time. A full serving of CoCo wheats. I add some Splenda (or sometimes 24g of brown sugar), crushed walnuts, and dried cherries, and a little bit of milk. Great comfort food and less than 500 calories. I will sometimes have one or two over easy eggs with it. You can't go wrong with eggs in the morning.

Good luck!

Quick breakfast ideas: any flavor of Quaker Oatmeal to Go bars. My favorites are apple and banana nut bread. Throw one in the microwave for about 10-15 seconds and it comes out warm and chewy. I couple it with a Yoplait light and I am usually good until lunch (about 310-320 calories). If I know I am going to be working out that day, I may add a serving of almonds or cashews.

this sounds sooooo yummy, I never thought to pop em in the microwave! I'll have to try that.

One Thomas's whole wheat english muffin toasted, plus one or two ounces Cabot's Extra Sharp Cheddar Cheese snuggled inside. It's like a breakfast toasted cheese. Mmmm.