10 Minute Trainer with Tony Horton

jmabley
jmabley Posts: 20
edited September 2024 in Health and Weight Loss
I got Tony Horton's, 10 Minute Trainer, and I was just wonder if anyone knew how many calories get burned in each different routine. Or if anyone knows the equation to figuring out how many calories you burn over whatever time period?

Replies

  • lushy20
    lushy20 Posts: 215 Member
    your best bet would be to get a heart rate monitor
  • happybunnysbabe57
    happybunnysbabe57 Posts: 191 Member
    i would try going to walmart and buying a s7 watch it tells u how many calories u burn well doing a workout, it takes a couple of reading to get ur calories to come out right but it is so worth it i love mine. plus it is a watch so it doesnt stand out like a sore thumb.
  • jmabley
    jmabley Posts: 20
    Thanks, I well look into the watch, I just heard that they are not really reliable. I appreciate the quick responds
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