Introduction

Donnadclark
Donnadclark Posts: 2
edited September 23 in Introduce Yourself
I am 60 years old and have had health issues where I have not been able to exercise so I have put on the lbs that I need to get off as quickly as possible. I know from past experience that tracking what you eat makes you so much more aware of what you are putting in your body and how much! A friend recommended this site and it really helps.

Replies

  • kandy80cat
    kandy80cat Posts: 29
    Hi,
    i have found that tracking what i eat and drink shows that i drink too much tea, last week i counted 23 cups in one day so im gradually cutting back as 23 cups of tea is 46 sugars a day !!
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