weigh in everyday?

I chose to weigh in on sat mornings. This is the best to pick a day and time and do it once a week. Every once in a while i peek during the week. Hope this helps
Debbie

Don't do it, man, don't do it! I think weighing in every day will make you crazy! All the little ups and downs make it hard to keep track of how much you are losing, and make it hard to see the forward progress! I always advocate for weekly weigh-ins on the same scale, wearing the same things, at the same time of day.

I feel my body betrays me when I look everyday. I'll hit a low of 206, then the very next day it'll say 213, day after that, 209... too much fluctuation. So once a week or so for me, but that's just cause my body doesn't want to be consistent.

I wouldn't weigh myself everyday, but you should when you do weigh yourself do it at the same time (morning, afternoon, or evening) to get the most accurate results. Your weight can change depending on the time of day, so if you change which the time you could actually see a gain. But the reason I wouldn't weigh in everyday is because you could get disappointed if you don't see any weight lost even though you worked really hard at the gym, and there for not see the point in doing it. Once a week should be plenty.

I try to weigh in at least once a week. When I first started working out and noticing that I was losing inches, I wanted to weigh myself every day. It became discouraging because the scale kept going up and down - so one minute I was feeling like I was on cloud nine, and the next I was feeling like a whale again.

Now I just pay attention to the way my clothes are fitting. :-)

Everyday will Make you nuts. Once a week is plenty. Remember its not the weight that determines whether you look good or not, its how you feel and how you look. Dont put all of your criticism into your weight.

The official answer from any nutritionist would be once a week. However, I do it every morning. It is so hard not to fall into temptation in just 24 hours. I like to see my hard work every morning. I have never seen a gain when I wasn't expecting it, so it also keeps me motivated. If I deviate from my diet I know how much damage I have done and it helps to not do it again, or I see a lose/maintenance and it gives me encouragement to keep going. Once a day works for me, but it is not recommended.

I weigh once a week, preferrably in the morning before I eat or drink anything. I used to do the daily thing at first and it was stressful b/c if I gained a pound or two I would obsess and feel guilty. It also deflated my motivation.

I recently read in the Prevention Weight Loss magazine that a study was done at the University of Minnesota, they found that dieters that weighed themselves daily are able to drop extra pounds and keep them off than those who don't. However, you have to do what you think works best for you. I hope this was helpful.

The official answer from any nutritionist would be once a week. However, I do it every morning. It is so hard not to fall into temptation in just 24 hours. I like to see my hard work every morning. I have never seen a gain when I wasn't expecting it, so it also keeps me motivated. If I deviate from my diet I know how much damage I have done and it helps to not do it again, or I see a lose/maintenance and it gives me encouragement to keep going. Once a day works for me, but it is not recommended.

I agree. Weighing in everyday helps me stay motivated. If I'm up 3 lbs from that 3,000 calorie dinner last night....I won't be doing THAT again! I would go nuts NOT weighing everyday. It keeps me on track. However, you just have to keep in mind that you will fluctuate naturally, so don't let that get to you. I normally look to every weekend to tell me how I'm really progressing. If I am up for more than a week, I know I truly gained. It is all a mind game. Go with what makes you happy. Mine is every morning, after I go to the bathroom and I'm naked. Makes me feel complete in some weird way. If I'm rushing and I forget, I'm frustrated all day because I don't know what I started the day off at.

I think your best bet is going to be once a week. If you weigh in daily you will find your weigh is up and down due to the level of hydration of your body. The tried and true test is how much weight sticks with you or how much you loose over a period of time. A week is a good duration of time to use.

I weigh in every morning. Right after I get out of bed

I weight in everyday. If I weighed in on say... Saturday, I would stuff my face all day Sunday. I just know that's how I am. lol

I weigh myself every morning but only record it on Friday's. I find that it helps me stay focused and know what my goal is.