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yayayeppers
yayayeppers Posts: 2
edited September 2024 in Introduce Yourself
Hi everyone, my friend Lisa started doing this and loves it, so I thought I would give it a shot. I need to lose 70 lbs to be at a normal BMI so lets hope this works! So far I am under my calorie intake which is good I think but it says I need at least 1200 calories a day and mine is just over 1000 calories.. so we shall see..

Replies

  • sunshineskiddo
    sunshineskiddo Posts: 12 Member
    Good luck!
  • FitPhysique
    FitPhysique Posts: 284 Member
    Welcome to MFP. You have taken the first step to achieving your goal!
  • yayayeppers
    yayayeppers Posts: 2
    Thank you!
  • cheryld53
    cheryld53 Posts: 6 Member
    I just joined after trying Weight Watchers. I need to know how many calories (protein, carbs, fat) I'm eating, not just points. Can anyone recommend exercise videos? (Toning and conditioning)
  • LisaWixom
    LisaWixom Posts: 30 Member
    I hearing AMAZING things about P90x and am going to give it a try. Netflix has some ok ones on the instant queue.
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