p90x and breasts

There are many factors to consider with this. While most women would agree that a lot of exercise and weight loss in general will reduce your breast size but it's not due to what workouts you perform, It's all about your body fat %. Breast tissue is mostly fat. Therefore, the lower your body fat %, the less likely it will be carried in your breasts. However, genetics play the up most major role in how large your breasts are, and how much will remain as you lose weight. It really depends on your genetics as to how your body fat is dispersed. That is why there are so many "body types" out there. Some women hold all their weight in their stomachs, some hold it in their thighs and butt, some hold it in their upper body and arms. Really, there's no true way to blame an exercise program for what nature has in store. I will say, that muscle endurance workouts like P90X are overall great for your health. Working your chest WILL lead to a tighter more toned upper body, but it will not cause you to lose breast tissue if you are genetically meant to have it. Having more muscle on your body is worth the loss in breast tissue, if that were to occur, simply for the fact that muscle will improve your quality of life as you age, but your bra size will not improve how you feel. Think of it like that. Do you want health and fitness? Or do you want to look good for vanity reasons? Try listing out the reasons why you're getting in shape and see where that leads you. I am a woman, and I can identify completely. I've lost and kept off 80lbs, and I went from a 40DD to a 36D. But, I have used weightlifting as a means to shape my upper body in ways I never thought possible, and I can admit I am the best "me" I have ever been in my life.

The only time I lost weight in my boobs were when I lost my weight, not from doin chest exercises. There is not connection between boob shrinkage and chest exercises. Chest exercises focus on the muscle in your chest, not the boobs themselves. You have nothing to worry bout. Do the exercises and if anything, it may appear to lift them a bit. The only way you can lose a cup size is to lose weight. After losin 75lbs I only went from a size 40D down to a size 36C. Not a big lost, however, it's only from losin weight not weight training. Do the workouts, it wont shrink your boobs!

I think age has to do a lot with it too. Last time I was the size I am now - I was a 32D now I'm a 32C but 10 years older. My husband's theory is - You have worked so hard to get thin - we can always buy new ones