I am new here!
shapenup
Posts: 1 Member
Hi guys!!
A litle about me: I am female, 20 years old, and I live a relatively active lifestyle.. I am no coach potatoe. but it has seemed that since high school weight has snuck up on me, which is expected it but these extra 20ish pounds I dont like. I understand now that I am more of a 'women' and no longer a highschool 'girl' and my body has changed but i know I am not fit anymore. I was invovled in a variety of sports, mostly volleyball. So I was in good shape. Since i have stopped playing my thighs are softening up along with my belly and arms. NOT GOOD. I am not 'overweight' but any charts defition but I am border lining the overweight/appropriate zone. I want to lower my body fat percent and firm up! If anyone out there has similiar goals/ambitions let me know, perhaps we can befriend one another on here! Keep eachother motiviated!
So far It's been about 3 days for me on myfitnesspal.. and I am enjoying it alot! I always thought that recording what I ate all day would be such an inconvience/hard but its not! I am on a computer everyday anyways.. it is simple. So here are my goals!! I started at:
weight: 174
height: 69 inches
body fat %: 29%
By the end of april (just in time for summer) I want to be:
weight: 155
height: 69 inches
body fat%: 26%
It is do-able but wont be easy!! Any one have an advice they want to share, go for it, it's welcomed!
A litle about me: I am female, 20 years old, and I live a relatively active lifestyle.. I am no coach potatoe. but it has seemed that since high school weight has snuck up on me, which is expected it but these extra 20ish pounds I dont like. I understand now that I am more of a 'women' and no longer a highschool 'girl' and my body has changed but i know I am not fit anymore. I was invovled in a variety of sports, mostly volleyball. So I was in good shape. Since i have stopped playing my thighs are softening up along with my belly and arms. NOT GOOD. I am not 'overweight' but any charts defition but I am border lining the overweight/appropriate zone. I want to lower my body fat percent and firm up! If anyone out there has similiar goals/ambitions let me know, perhaps we can befriend one another on here! Keep eachother motiviated!
So far It's been about 3 days for me on myfitnesspal.. and I am enjoying it alot! I always thought that recording what I ate all day would be such an inconvience/hard but its not! I am on a computer everyday anyways.. it is simple. So here are my goals!! I started at:
weight: 174
height: 69 inches
body fat %: 29%
By the end of april (just in time for summer) I want to be:
weight: 155
height: 69 inches
body fat%: 26%
It is do-able but wont be easy!! Any one have an advice they want to share, go for it, it's welcomed!
0
Replies
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hi welcome aboard u will get lots of help and support on here good luck0
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Hi, I love it here!! Good Luck and God Bless! You can and will do it!!!!0
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Welcome and GOOD LUCK!0
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