Multivitamin pack before bed???

Still_Sossy · February 2011

Can you take you multivitamins and supplements before bed, or will they really keep you up??

calypott · February 2011

They shouldn't keep you up. A lot of people take them at night because they upset your stomach sometimes. Unless it's super high in B vitamins (like a B-Complex), I wouldn't worry about it keeping you up.

stanvoodoo · February 2011

I take my Multi at bedtime along with B Complex, Fish oil, etc...... The only thing that keeps me up is my husband's snoring!!!!!!!

jeneil4 · February 2011

Try it for a few days and see how you react, everyone is different, I take mine in the morning so it is on an empty stomach and that is when I can remember to take them. Worse thing that will happen is a little less sleep. But that might only last a few days. Good luck

Still_Sossy · February 2011

Is there an absorption issue??

VSgirl2010 · February 2011

I take mine in the morning with breakfast- so I couldn't tell you.....

EaglesFan521 · February 2011

I always take my MultiVitamin and Fish Oil before bed, because I take meds in the morning and I can't take iron for a long time after I take them. I actually feel a lot better in the morning when i take them at night... but that could just be me...

Briacha · February 2011

Does anyone count the calories in their vitamins? My fish oil says its 20 calories...

wolfchild59 · February 2011

I had to switch to taking my multivitamin with lunch instead right before bed because it was keeping me up. Mine has some caffeine in it though, and I have absolutely zero caffeine any other time so it affected me a lot. I would just check to see if they have any caffeine or other stimulants in it before trying to take it right before you want to sleep.