Any dieticians on here?

Let me start off by saying I am NOT a dietician, however I believe your problem is that you are not getting enough calories. Unfortunately your logs aren't terribly complete, so it's hard to see a trend, but every complete day I've seen you under 1200, some days by a lot. I also see you not eating your exercise calories back. You're not giving your body enough calories, so it's hoarding your fat because it thinks it's going to starve.

1200 may not be enough calories for you. It's not enough for everybody. Experiment around with higher calorie amounts, and see if that works for you.

I'm no pro but I would say that you are not eating enough your cals are below the 1200 minimum and thats before your exercise so your Net cal intake must be a lot lower I have been led to believe you are supposed to eat you exercise cals but I haven't met anyone yet including myself who can physically eat them all just try and get your net to above 1200 x

What is up with my eating plan? I just can't budge the weight. Could someone who knows, have a look at my plan and give it to me straight.

Do I eat too many vegestables and fruit?
I'm missing vitamins, where do I find them?
Should I have more carbs? Less carbs?
I can't stomach meat, does it matter?
I have PCOS so insulin is an issue.

This article may help with some ideas for you, if you have not seen it
http://www.obgyn.net/pcos/pcos.asp?page=articles/pcos_and_diet_mckittrick

Let me start off by saying I am NOT a dietician, however I believe your problem is that you are not getting enough calories. Unfortunately your logs aren't terribly complete, so it's hard to see a trend, but every complete day I've seen you under 1200, some days by a lot. I also see you not eating your exercise calories back. You're not giving your body enough calories, so it's hoarding your fat because it thinks it's going to starve.

1200 may not be enough calories for you. It's not enough for everybody. Experiment around with higher calorie amounts, and see if that works for you.

I have PCOS so what is commenly referred to as "starvation mode" does not apply to me as my body is always in starvation mode no matter what I eat. it is part of the symptons of PCOS and is why it makes losing weight difficult.

Its is possible to lose weight with PCOS my daughter lost over 100lbs in a year , it does take effort ..

It can be done though good luck on your journey!

Looking at your food diary leaves me with the impression that you don't plan your meals, but tend to eat whatever is about, you eat some strange combinations. Certainly get your GI diet book out, its the ideal eating plan for Insulin resistance & PCOS.....You lack veggies in your diet, you drink sodas & beer one day...subways the next....get a plan worked out and you'll do it.

Let me start off by saying I am NOT a dietician, however I believe your problem is that you are not getting enough calories. Unfortunately your logs aren't terribly complete, so it's hard to see a trend, but every complete day I've seen you under 1200, some days by a lot. I also see you not eating your exercise calories back. You're not giving your body enough calories, so it's hoarding your fat because it thinks it's going to starve.

1200 may not be enough calories for you. It's not enough for everybody. Experiment around with higher calorie amounts, and see if that works for you.

I have PCOS so what is commenly referred to as "starvation mode" does not apply to me as my body is always in starvation mode no matter what I eat. it is part of the symptons of PCOS and is why it makes losing weight difficult.

PCOS is not starvation mode. The reason you have a hard time losing weight with PCOS is because most women are insulin resistant or Pre-diabetic. No where near being starvation mode.

Focus on natural and WHOLE foods. If you ditch the sodas and processed foods (which are doing your body way more harm on top of your current issues) and eat whole foods your body will heal itself, naturally. You have to give your body what it needs, not what you just want to give it.

Good quality proteins and fats (and yes this includes saturated fats such as coconut oil and animal fats), Nuts are also a good source of protein and fats.

Loads and loads of vegetables. This does not include corn, peas, lots of carrots and such. Green leafy vegetables and cruciferous vegetables are the best.

Minimal fruit intake, small snack or dessert.

Drink lots and lots of water and green teas.........

My specialist told me my body is always in starvation mode because the insulin resistance means sugars aren't processed and are turned to fat quickly. He also told me to stay hungry; he said if I didn't feel hungry I am not losing weight. He recommened 1000 calories but that is hard.

I don't actually eat many processed foods, I cook with all my base ingredients from scratch. A few people have said that and it puzzled me but I'm thinking because this is an American site and I haven't heard of half the names of things (they don't exist here), I'm trying to guess what things might be and maybe I'm guessing wrong.

I am on holiday, I do like to drink but I'm not blowing my 1200 calorie limit. And, I don't feel hungry so that's why I don't really snack.

For protein have you tried tofu (marinated tofu), or adding legumes / chickpeas. Sprouted seeds such as fenugreek and alfalfa contain good amounts of proteins (I have a seed sprouter working all the time).

You could get rice protein or soy protein and add to meals if needed (that is if you are still down on protein), or add LSA to your breakfast (though I am not sure of the carbs for that). These are just suggestions from a non-meat eater, not from a PCOS sufferer or from a dietician.