what is a shred?

shelliewu
shelliewu Posts: 15
edited September 24 in Fitness and Exercise
I'm new to this and actually tried to google 'shred' but got nothing about losing weight or exercising. Thanks!

Replies

  • Kate_UK
    Kate_UK Posts: 1,299 Member
    Its Jillian Michales 30 day shred dvd. I highly recommended it!
  • Kirstie_C26
    Kirstie_C26 Posts: 490 Member
    do u mean the 30day shred?? if so, its an exercise dvd by jillian michaels from the biggest loser :) ive got it but have yet to start it

    best wishes
    Kirstie x
  • Ida13
    Ida13 Posts: 19 Member
    Get it! It's great! I'm on Level 1 Day 3, but already I can see a difference. And not only me...my husband asked me today where my tummy is going, and that my thighs and upper arms are looking very toned! He doesn't know I'm exercising, just that I'm trying to eat healthy!
    I really recommend it! And I HATE exercise, but it's only 20 minutes.... of pure torture.
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