Hello

Hi there! I just noticed you said you are starving so I thought I would throw out a daily serving suggestion. Your body needs nutrients and vitamins in order to work. I would suggest more food, and small servings. This will give you the energy and the full feeling that you need. Here is my suggestion:
3.5 Proteins, 4 veggies, 4 fruits,5 starches, 3 dairy, 2 fats, and 64 oz of water. I started following this meal serving suggestion on August 6th, 2007, with daily exercise of about 15 minutes, I have managed to lose 36.6 lbs. I do know however, that I am not hungry at all, and I have been able to have the energy to work out more and therefore burn more calories. Serving sizes need to be as such :
Proteins: 4 oz. (mostly chicken, fish with occasional red meat, 2 eggs is a serving, 2 tbsp of Peanut butter is a serving.) Veggies: most all veggies are 1 cup raw, 1/2 cup cooked, except lettuce which is 3 cups for 1 serving, fruits: 3/4 cup or small fruit is a serving. Starches: 90 calories of whatever you are eating (lite bread is two slices), 10 wheat thins, and so on. Cut out white starches as much as you can, use occasionally. Dairy must be 1% or skim, 8 oz milk, etc..., and fats would be 2 tbsp of mayo, oil, lite dressings, lite sour cream etc... This seems like a lot of food, but I guarantee you will burn it. Balance out your meals. Your doing great! Keep up the good work.

hey Welcome to the group!
some suggestions as well, because your a male, and your body makeup is completely different then a womens ie; metabolism, calorie intake it is very important you stick to your numbers.
Cutting out calories is only going to make you hold on to your fat cells, and slow down your metabolism. You need to be eating 6-8 smaller meals (including snacks) plus WATER WATER WATER to wash it all away!!!
What kind of cereal are you eating in the morning? Try a vector cereal or some kind of packed nutrient kind. As well, make sure you switch it up.. Not only will you get bored of routine food, which will make you fall off, but its not good for your body to stick to a limited selection.
You will benefit from a protein at breaky too... its the best thing to get you up and moving and start that brain!! I suggest oatmeal, and 2 hardboiled eggs, or cottage cheese!! you can always put fruit in your cottage cheese for extra flavour.. as odd as it sounds, the taste of the cheese and pineapple are amazing together!!!
Umm PB and jelly sandwhiches..... not so much nutritious!!! try tuna on whole wheat or on a wrap!
salads are great too.. watch your soups, as the most of them are packed with sodium, meaning more lbs!!!! You differ from a lot of women on this site due to you not really craving sweets!! l
Lucky man:laugh:
You asked about a serving size.... A good rule of thumb, 1 serving of meat is no bigger or thicker then your palm.
Make an effort to plan out meals, making sure you dont go out last min and buy something you shouldnt have! Cut out the pop, if any, and munchies!!!
But most of all.... remember were always here for you!!!! good luck, hope I helped a bit!