Is this Good or Bad?

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linasmommy
linasmommy Posts: 2
in Health and Weight Loss
completed her food and exercise diary for 02/13/2011 and was under her calorie goal... Im referring to the "was under her calorie goal". Sorry if this was not posted in the right place, im new to this :smile:

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  • EDBENAGLIO
    EDBENAGLIO Posts: 424
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    how far under
  • exp_lauren
    exp_lauren Posts: 29 Member
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    Usually it's good! It's not good when you aren't eating enough to get your nutrients or so little that your body wants to store fat away because it senses a famine coming on.
  • wolfchild59
    wolfchild59 Posts: 2,608 Member
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    A few key points of info are needed here:
    What is your daily calorie goal?
    How far under that were you?
    How often are you under? (and by how much?)

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