head ache

angieb1978
angieb1978 Posts: 20
edited September 24 in Health and Weight Loss
since i have started mfp i have been getting head ache,s any body else had the same or if anyone knows the reason i could be getting them

Replies

  • karen415
    karen415 Posts: 55
    did you stop using caffeine> I noticed that if I used decaf coffee instead of caffeinated that gave me a headache. did you stop drinking soda recently?
  • angieb1978
    angieb1978 Posts: 20
    i still drink coffee just not as much, you could be onto something there thanks.
  • Elle408
    Elle408 Posts: 500 Member
    Dehydration can cause headaches so make sure you're drinking plenty of water!
  • donnasue70
    donnasue70 Posts: 9 Member
    When I started mfp, i was drinking 5 cups of caffeinated coffee a day. I cut it back to 2 a day and for the next 4 days had unbelievable migraines! On day 5--no headache--could be caffeine withdraw. I follow each cup of coffee with a glass of water and it helped. Hang in there and good luck!
  • angieb1978
    angieb1978 Posts: 20
    i drink plenty of water so it not that but thanks :)
  • jentacy
    jentacy Posts: 13
    drink more water...usually a headache means you are dehydrated...
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