NO Bake PB Protein Bars

13

Replies

  • Panda86
    Panda86 Posts: 873 Member
    Bump!
  • npryor100
    npryor100 Posts: 99 Member
    bump....sounds good for summer backpacking!
  • hroush
    hroush Posts: 2,073 Member
    sounds good to me as I usually go through a bar or two a day.
  • joybell32
    joybell32 Posts: 252 Member
    bump!!!
  • ebgbjo
    ebgbjo Posts: 821 Member
    bump, as a reminder- tfs
  • katapple
    katapple Posts: 1,108 Member
    thanks!
  • strivingfor130
    strivingfor130 Posts: 221 Member
    Sounds yummy!
  • sunnihope
    sunnihope Posts: 10 Member
    **Bump**. These sound yummy! Can't wait to make some up!!
  • ohiogirl30
    ohiogirl30 Posts: 141 Member
    bump
  • dkiles
    dkiles Posts: 45 Member
    Thank you for sharing, they sound great. Anything to squeeze in some peanut butter in my diet!
  • kimeister
    kimeister Posts: 212 Member
    Thanks for the recipe. These sound fab.

    My protein powder didn't come with a scoop. About how much should I use in cups or tablespoons?
  • Hixie15
    Hixie15 Posts: 8 Member
    bump! will try!
  • BrandiPants
    BrandiPants Posts: 41 Member
    *Bump*
  • Sweettart
    Sweettart Posts: 1,331 Member
    bump :)
  • apuckett
    apuckett Posts: 9 Member
    BUMP. THANKS
  • hellen72
    hellen72 Posts: 144 Member
    Thanks they sound good
  • wanderingpilgrim
    wanderingpilgrim Posts: 109 Member
    when you say 6 "scoops" of protein powder, do you mean 6 TBSP's or 6 full size plastic scoopfuls? My scoop holds about 50 grams...that just seems like a lot. Anyone? I'm in the middle of making them! LOL!
  • KayakingPublicist
    KayakingPublicist Posts: 37 Member
    Thanks for posting! I'm going to make them too.
  • hellen72
    hellen72 Posts: 144 Member
    I have had several diff protein powders and scoops. All except one held a serving which I think is about 20g so unless someone else says otherwise go with that

    That makes sense cos the bars have 15g protein in. 1 scoop ,(20g) is about 20g protein
    So 6 scoops in the recipe making 10 bars means just over half a scoop per bar ie about 12 g then there will be protein in the other things to make it 15g
  • am_lowe
    am_lowe Posts: 113 Member
    love no bakes!! thanks for posting =)
  • jackpotclown
    jackpotclown Posts: 3,275 Member
    I make these every week now, they definitely come in handy at breakfast time \m/
  • hellen72
    hellen72 Posts: 144 Member
    Any suggestions as to whether swapping some peanut butter for mashed banana would work ( to lower the cal) and if so how much?
  • jrbanta
    jrbanta Posts: 4,557 Member
    bump
  • chrisc31
    chrisc31 Posts: 137 Member
    I'm definitely going to try these only with chocolate protein powder. Sounds wonderful!
  • RoadDog
    RoadDog Posts: 2,946 Member
    bump
  • paroxysm
    paroxysm Posts: 56 Member
    *saved (Nice!)
  • LovelyE28
    LovelyE28 Posts: 33 Member
    I love peanut butter SO much! Can't wait to make these! Thanks for the recipe.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    should work fine with mashed banana instead of PB. I would use 2 good sized bananas which is about 250 cals. This would reduce total cals by 650 (for my pb). Increased carbs and decreased fat.

    I just made some with choc/vanilla casein protein. Took 1.5 cups of water to get moist enough I think. In the freezer now :)
  • hellen72
    hellen72 Posts: 144 Member
    Thanks chris, was thinking of doing half peanut butter half banana
  • ksludwig
    ksludwig Posts: 312 Member
    Bump!
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