I am new to this! Help!

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Been trying to diet since January and keep coming back to my fitness pal.
It helps me be accountable for my food intake everyday.
want to lose at least 20 lbs, so far only 4!

Replies

  • thedeegan4
    thedeegan4 Posts: 422 Member
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    4 is a great start!
  • ethel64
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    we are all here to help each other.... im always willing to help encourage :)
    add me if you like..
  • Mamaheatherhg
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    You can add me too. I love it here and for the first time in my life has had wonderful success.
  • xbabeykayx
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    your in same boat as me :) lost 4 lbs and hoping to lose more on the wayy !! :) x
  • ShunkyDave
    ShunkyDave Posts: 190 Member
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    I'm learning that the trick is to keep getting back on the horse. It's getting easier and easier to stay on now that I'm using MFP. Good job! Keep your head up!
  • coxy1968
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    Hi how do you put the below as i would like to add my goals to mine (i am new on here so im still finding my way round)

    SW: 229
    CW: 163
    GW: 130 by my 30th birthday (August 26th)
  • use2becaligirl
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    Add me too. Ive been at it 2 weeks and have only lost 2 lbs. But I feel great and my clothes are fitting better. Keep it up!!!
  • Bella1hud
    Bella1hud Posts: 530 Member
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    Celebrate those pounds that are now gone. Cuz those babies are gone FOREVER!! With the changes in lifestyle and encouragement that we receive from each other, we will succeed in losing the excess weight and ..drum roll please... keeping it off!