Protein Pancakes - Easy, filling, freaking Awesome!
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I love it when I find a recipe that fills me up and doesn't hurt my diet!!!! So I have to share this. Hope you all enjoy!
6 egg whites
1 cup 1% cottage cheese
1 cup oatmeal
1-2 scoops protein powder (any kind EXCEPT egg white, can be chocolate or vanilla but I used vanilla)
Put all ingredients in blender and blend until smooth. Then just cook on stove like regular pancakes. Med heat, 4-5 minutes each side worked for me. 3 of these kept me fuller way longer than my regular oatmeal or eggs and toast breakfast does!!
6 egg whites
1 cup 1% cottage cheese
1 cup oatmeal
1-2 scoops protein powder (any kind EXCEPT egg white, can be chocolate or vanilla but I used vanilla)
Put all ingredients in blender and blend until smooth. Then just cook on stove like regular pancakes. Med heat, 4-5 minutes each side worked for me. 3 of these kept me fuller way longer than my regular oatmeal or eggs and toast breakfast does!!
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Replies
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Sounds good. Did you calculate the calories, etc?0
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Very similar to ones I make. Love them!0
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This sounds great but like valbar61 asked...did you calculate the calories and if so, what did you come up with?
Thanks!0 -
Okay, just calculated. Entire recipe is 775 calories and 106 grams of protein. I made 6 large pancakes so thats approx 130 calories each and approx 18 grams of protein per cake. 2 filled me up!0
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Okay, just calculated. Entire recipe is 775 calories and 106 grams of protein. I made 6 large pancakes so thats approx 130 calories each and approx 18 grams of protein per cake. 2 filled me up!
Thanks! I just may try them on the weekend.0 -
Oh and my 9 and 2 year old loved them also - bonus!0
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I drizzle a little honey and fresh berries on top too! My hubby likes peanut butter on top. We love this recipe! I got it from a mag. can't remember which one tho! Thanks for posting!0
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I'm making these Thursday morning! Hubby's birthday and he loves pancakes AND protein powder. We have Designer's Vanilla Whey I think will go great!
I will surely let you know how it goes!!!
(We like peanut butter on our pancake, too)!!!0 -
I'm intrigued. I'll have to give these a go.0
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I am new at this calorie counting system. Hope it works for my lifestyle. I love pancakes and love protein shakes. I will definitely be trying this recipe out. thanks.0
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I better make this one when no one is looking, not sure how my family would feel about the cottage cheese being in there! Sounds great to me though!0
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