2nd day on here

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Eden34
Eden34 Posts: 1
in Introduce Yourself
HI 2nd day on here, and 2nd day of writing all I am eating down even when it is not what I want to see.

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  • jennmcpherson
    jennmcpherson Posts: 263 Member
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    It gets better, you will start to evolve!
  • emilyds
    emilyds Posts: 88
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    Keep it up! It will get easier and there is so much support here for you!
  • kymlynn13
    kymlynn13 Posts: 28 Member
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    thats the way to go! hold yourself accountable for every calorie! Keep it up
  • Pandorian
    Pandorian Posts: 2,055 MFP Moderator
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    Track everything! Even when you'd rather not see it, only when we finally realize what we've been doing to ourselves can we make the changes we need to. Keep logging, keep track, be honest with tracking and make the changes, one day at a time.
  • outersoul
    outersoul Posts: 711
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    Stick with it and it will be second nature. If you have a smart phone or iPod you can log on the go too.
  • signerh
    signerh Posts: 61 Member
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    I've been doing this for almost a week and it gets easier every day. keep up the good work :)

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